Olive oil

USDA name: Oil, olive, salad or cooking

1909 calories in 1 cup (216 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Serving
1
= 216 g
1909KCAL

Olive oil, 1 cup

1909 calories

Protein
0 g
Carbs
0 g
Fat
216 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories1909
% Daily Value*
Total Fat 216 g277%
Saturated Fat 29.8 g149%
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 1.2 mg7%
Potassium 2.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E207% 31 mg
  • Vitamin K108% 130 µg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg

Little or none: Sodium, Calcium, Potassium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glutamic acid0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 207 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 90 of 216 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 76 of 216 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 4 of 216 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 3 of 211 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 109 of 216 other records.

    leastmost

Questions

How many calories are in olive oil?
1 cup (216 g): 1909 calories; protein: 0 g, carbohydrates: 0 g, fat: 216 g.
How much protein is in olive oil?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water0 g
Energy884 kcal
Energy3,699 kj
Protein0 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.56 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K1 mg
Sodium, Na2 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)14.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma0.83 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)60.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated13.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:011.3 g
SFA 17:00.022 g
SFA 18:02 g
SFA 20:00.41 g
SFA 22:00.13 g
SFA 24:00 g
Fatty acids, total monounsaturated73 g
MUFA 14:10 g
MUFA 16:11.3 g
MUFA 17:10.13 g
MUFA 18:171.3 g
MUFA 20:10.31 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.5 g
PUFA 18:29.8 g
PUFA 18:30.76 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols221 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171413, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.