Green olives

USDA name: Olives, green

6 calories in 1 olive (4 g). 1 g protein, 3.8 g carbs and 15.3 g fat per 100 g.

Serving
1
= 4 g
6KCAL

Green olives, 1 olive

6 calories

Protein
0.041 g
Carbs
0.15 g
Fat
0.61 g
Fiber
0.13 g
Sugars
0.022 g

Nutrition Facts

Serving size1 olive (4 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.081 g0%
Cholesterol 0 mg0%
Sodium 62.2 mg3%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0.13 g0%
Total Sugars 0.022 g
Protein 0.041 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0.02 mg0%
Potassium 1.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.15 mg

Little or none: Choline, Vitamin A, Vitamin B6, Thiamin (B1), Niacin (B3), Vitamin K, Folate, Riboflavin (B2), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 62.2 mg
  • Copper1% 0.005 mg

Little or none: Calcium, Iron, Magnesium, Selenium, Potassium, Zinc, Phosphorus.

How it compares

Against the 30 foods in Olives, pickles, pickled vegetables, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

Questions

How many calories are in green olives?
1 olive (4 g) has 6 calories, 0.041 g of protein, 0.15 g of carbohydrates and 0.61 g of fat.
How much protein is in green olives?
1 g per 100 g, which is 3% of its calories.
How many net carbs are in green olives?
0.54 g per 100 g: 3.8 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.3 g
Energy145 kcal
Protein1 g
Total lipid (fat)15.3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary3.3 g
Total Sugars0.54 g
Calcium, Ca52 mg
Iron, Fe0.49 mg
Magnesium, Mg11 mg
Phosphorus, P4 mg
Potassium, K42 mg
Sodium, Na1,556 mg
Zinc, Zn0.04 mg
Copper, Cu0.12 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.007 mg
Niacin0.24 mg
Vitamin B-60.031 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total14.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta231 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:01.7 g
SFA 18:00.34 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.12 g
MUFA 18:111.1 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710089, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.