Olive oil

2016 calories in 1 cup (224 g). 0 g protein, 0 g carbs and 100 g fat per 100 g.

Serving
1
= 224 g
2016KCAL

Olive oil, 1 cup

2016 calories

Protein
0 g
Carbs
0 g
Fat
224 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories2016
% Daily Value*
Total Fat 224 g287%
Saturated Fat 34.8 g174%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 1.3 mg7%
Potassium 2.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E312% 46.8 mg
  • Vitamin K49% 58.2 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg

Little or none: Sodium, Calcium, Potassium, Copper, Magnesium, Phosphorus, Selenium, Zinc.

How it compares

Against the 51 foods in Salad dressings and vegetable oils, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 84%

    leastmost

Questions

How many calories are in olive oil?
1 cup (224 g) has 2016 calories, 0 g of protein, 0 g of carbohydrates and 224 g of fat.
How much protein is in olive oil?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in olive oil?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water0 g
Energy900 kcal
Protein0 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.56 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K1 mg
Sodium, Na2 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)20.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26 µg
Fatty acids, total saturated15.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:012.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated68.4 g
MUFA 16:11.1 g
MUFA 18:167 g
MUFA 20:10.28 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated9.5 g
PUFA 18:28.8 g
PUFA 18:30.64 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710186, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.