Reduced fat mayonnaise with olive oil

USDA name: Mayonnaise, reduced fat, with olive oil

54 calories in 1 tbsp (15 g). Per 100 g, protein: 0.37 g, carbohydrates: 0 g, fat: 40 g.

Among the other records in Fats and Oils, per 100 g: more sodium than 79%, and less calories than 74%.

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Serving
1
= 15 g
54KCAL
Where the calories come from

Reduced fat mayonnaise with olive oil, 1 tbsp

54 calories

  • Protein0.056 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g100% of calories

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.056 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 4.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.1 µg
  • Vitamin E2% 0.33 mg
  • Vitamin B121% 0.018 µg

Little or none: Choline, Pantothenic acid (B5), Vitamin A, Thiamin (B1), Vitamin B6, Niacin (B3), Folate, Riboflavin (B2), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Selenium1% 0.34 µg

Little or none: Copper, Phosphorus, Potassium, Zinc, Magnesium, Manganese, Calcium, Iron.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 216 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 216 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 211 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 96 of 208 other records.

    leastmost

Questions

How many calories are in reduced fat mayonnaise with olive oil?
1 tbsp (15 g): 54 calories; protein: 0.056 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in reduced fat mayonnaise with olive oil?
0.37 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat mayonnaise with olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water57.6 g
Energy361 kcal
Energy1,512 kj
Protein0.37 g
Total lipid (fat)40 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P15 mg
Potassium, K31 mg
Sodium, Na800 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Manganese, Mn0.007 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0 mg
Niacin0.01 mg
Pantothenic acid0.058 mg
Vitamin B-60.002 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total9 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)53.7 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 15:00.005 g
SFA 16:04.4 g
SFA 17:00.02 g
SFA 18:00.79 g
SFA 20:00.065 g
SFA 22:00.069 g
SFA 24:00.024 g
Fatty acids, total monounsaturated29.5 g
MUFA 16:10.46 g
MUFA 18:129 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.7 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.