Low calorie mayonnaise

USDA name: Salad dressing, mayonnaise and mayonnaise-type, low calorie

38 calories in 1 tbsp (14.5 g). Per 100 g, protein: 0.9 g, carbohydrates: 23.9 g, fat: 19 g.

Among the other records in Fats and Oils, per 100 g: more carbohydrates than 93%, and less total fat than 84%.

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Serving
1
= 14.5 g
38KCAL
Where the calories come from

Low calorie mayonnaise, 1 tbsp

38 calories

  • Protein0.13 g1% of calories
  • Carbs3.5 g35% of calories

    incl. 0 g fiber · 0.63 g sugars

  • Fat2.8 g63% of calories

Nutrition Facts

Serving size1 tbsp (14.5 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.43 g2%
Cholesterol 3.8 mg1%
Sodium 121 mg5%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 0.13 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.038 mg0%
Potassium 3.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.6 µg
  • Vitamin E3% 0.45 mg
  • Vitamin B121% 0.03 µg

Little or none: Vitamin A, Choline, Riboflavin (B2), Folate, Pantothenic acid (B5), Vitamin B6, Thiamin (B1), Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 121 mg

Little or none: Selenium, Phosphorus, Zinc, Iron, Calcium, Potassium, Magnesium, Copper.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 216 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 4 of 216 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 207 other records.

    leastmost

Questions

How many calories are in low calorie mayonnaise?
1 tbsp (14.5 g): 38 calories; protein: 0.13 g, carbohydrates: 3.5 g, fat: 2.8 g.
How much protein is in low calorie mayonnaise?
0.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in low calorie mayonnaise?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water54.3 g
Energy263 kcal
Energy1,099 kj
Protein0.9 g
Total lipid (fat)19 g
Ash2 g
Carbohydrate, by difference23.9 g
Fiber, total dietary0 g
Total Sugars4.3 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Magnesium, Mg2 mg
Phosphorus, P30 mg
Potassium, K24 mg
Sodium, Na837 mg
Zinc, Zn0.18 mg
Copper, Cu0.001 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0 mg
Pantothenic acid0.066 mg
Vitamin B-60.02 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total8.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol12 µg
Carotene, beta94 µg
Carotene, alpha1 µg
Cryptoxanthin, beta27 µg
Vitamin A, IU220 iu
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.7 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 16:02.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.076 g
MUFA 18:14.5 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.4 g
PUFA 18:29.2 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168112, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.