Fat-free mayonnaise-like salad dressing

USDA name: Salad Dressing, mayonnaise-like, fat-free

215 calories in 1 cup (256 g). Per 100 g, protein: 0.2 g, carbohydrates: 15.5 g, fat: 2.7 g.

Serving
1
= 256 g
215KCAL

Fat-free mayonnaise-like salad dressing, 1 cup

215 calories

Protein
0.51 g
Carbs
39.7 g
Fat
6.9 g
Fiber
4.9 g
Sugars
26.4 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.5 g8%
Cholesterol 23 mg8%
Sodium 2,017 mg88%
Total Carbohydrate 39.7 g14%
Dietary Fiber 4.9 g17%
Total Sugars 26.4 g
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 15.4 mg1%
Iron 0.31 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 63.2 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin E1% 0.1 mg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium88% 2,017 mg
  • Copper6% 0.051 mg
  • Potassium3% 125 mg
  • Manganese2% 0.056 mg
  • Iron2% 0.31 mg
  • Selenium1% 0.77 µg
  • Magnesium1% 5.1 mg
  • Calcium1% 15.4 mg
  • Zinc1% 0.13 mg
  • Phosphorus1% 12.8 mg

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 208 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 216 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 187 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 216 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 211 other records.

    leastmost

Questions

How many calories are in fat-free mayonnaise-like salad dressing?
1 cup (256 g): 215 calories; protein: 0.51 g, carbohydrates: 39.7 g, fat: 6.9 g.
How much protein is in fat-free mayonnaise-like salad dressing?
0.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fat-free mayonnaise-like salad dressing?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water78.7 g
Energy84 kcal
Energy351 kj
Protein0.2 g
Total lipid (fat)2.7 g
Ash2.6 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.9 g
Total Sugars10.3 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Magnesium, Mg2 mg
Phosphorus, P5 mg
Potassium, K49 mg
Sodium, Na788 mg
Zinc, Zn0.05 mg
Copper, Cu0.02 mg
Manganese, Mn0.022 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.014 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.7 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.025 g
SFA 10:00.027 g
SFA 12:00.25 g
SFA 14:00.11 g
SFA 16:00.069 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.063 g
PUFA 18:20.043 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.