Light mayonnaise

USDA name: Salad dressing, mayonnaise, light

36 calories in 1 tablespoon (15 g). Per 100 g, protein: 0.37 g, carbohydrates: 9.2 g, fat: 22.2 g.

Serving
1
= 15 g
36KCAL

Light mayonnaise, 1 tablespoon

36 calories

Protein
0.056 g
Carbs
1.4 g
Fat
3.3 g
Fiber
0 g
Sugars
0.53 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.52 g3%
Trans Fat 0.008 g
Cholesterol 2.4 mg1%
Sodium 124 mg5%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.53 g
Protein 0.056 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 0.021 mg0%
Potassium 4.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.1 µg
  • Vitamin E2% 0.33 mg

Little or none: Choline, Pantothenic acid (B5), Folate, Vitamin A, Thiamin (B1), Vitamin B6, Niacin (B3), Riboflavin (B2), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 124 mg
  • Selenium1% 0.39 µg

Little or none: Copper, Phosphorus, Iron, Potassium, Zinc, Magnesium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.007 g
  • Aspartic acid0.006 g
  • Leucine•0.005 g
  • Serine0.004 g
  • Lysine•0.004 g
  • Valine•0.004 g
  • Arginine0.004 g
  • Alanine0.003 g
  • Isoleucine•0.003 g
  • Phenylalanine•0.003 g
  • Threonine•0.002 g
  • Proline0.002 g
  • Tyrosine0.002 g
  • Glycine0.002 g
  • Methionine•0.002 g
  • Histidine•0.001 g
  • Cystine0.001 g
  • Tryptophan•0.001 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 216 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 187 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 216 other records.

    leastmost

Questions

How many calories are in light mayonnaise?
1 tablespoon (15 g): 36 calories; protein: 0.056 g, carbohydrates: 1.4 g, fat: 3.3 g.
How much protein is in light mayonnaise?
0.37 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in light mayonnaise?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water66.1 g
Energy238 kcal
Energy997 kj
Protein0.37 g
Total lipid (fat)22.2 g
Ash2 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sucrose1.3 g
Glucose1.1 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch3.2 g
Calcium, Ca6 mg
Iron, Fe0.14 mg
Magnesium, Mg2 mg
Phosphorus, P15 mg
Potassium, K31 mg
Sodium, Na827 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Manganese, Mn0.007 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0 mg
Niacin0.01 mg
Pantothenic acid0.058 mg
Vitamin B-60.002 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total9 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.27 mg
Tocopherol, gamma19.5 mg
Tocopherol, delta4.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)53.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 15:00.005 g
SFA 16:02.3 g
SFA 17:00.02 g
SFA 18:00.91 g
SFA 20:00.065 g
SFA 22:00.069 g
SFA 24:00.024 g
Fatty acids, total monounsaturated5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.027 g
MUFA 16:1 c0.027 g
MUFA 17:10.011 g
MUFA 18:14.9 g
MUFA 18:1 c4.9 g
MUFA 20:10.076 g
MUFA 22:10.015 g
MUFA 22:1 c0.013 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13 g
PUFA 18:211.4 g
PUFA 18:2 n-6 c,c11.4 g
PUFA 18:2 CLAs0.014 g
PUFA 18:31.6 g
PUFA 18:3 n-3 c,c,c (ALA)1.5 g
PUFA 18:3 n-6 c,c,c0.036 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.056 g
Fatty acids, total trans-monoenoic0.012 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.044 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol16 mg
Stigmasterol21 mg
Campesterol19 mg
Beta-sitosterol48 mg
Tryptophan0.005 g
Threonine0.016 g
Isoleucine0.02 g
Leucine0.032 g
Lysine0.027 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.02 g
Tyrosine0.015 g
Valine0.025 g
Arginine0.024 g
Histidine0.009 g
Alanine0.022 g
Aspartic acid0.039 g
Glutamic acid0.049 g
Glycine0.013 g
Proline0.015 g
Serine0.028 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.