Tofu mayonnaise
USDA name: Mayonnaise, made with tofu
773 calories in 1 cup (240 g). 6 g protein, 3.1 g carbs and 31.8 g fat per 100 g.
Tofu mayonnaise, 1 cup
773 calories
- Protein
- 14.3 g
- Carbs
- 7.3 g
- Fat
- 76.3 g
- Fiber
- 2.6 g
- Sugars
- 2 g
Nutrition Facts
Calories773
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K107% 128 µg
- Vitamin E38% 5.8 mg
- Choline11% 62.9 mg
- Thiamin (B1)10% 0.12 mg
- Riboflavin (B2)7% 0.096 mg
- Pantothenic acid (B5)6% 0.3 mg
- Folate5% 19.2 µg
- Vitamin B63% 0.048 mg
- Niacin (B3)1% 0.22 mg
- Vitamin A1% 4.8 µg
Little or none: Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium81% 1,855 mg
- Manganese42% 0.96 mg
- Magnesium30% 125 mg
- Copper24% 0.22 mg
- Calcium10% 127 mg
- Phosphorus9% 118 mg
- Zinc9% 0.96 mg
- Selenium7% 3.8 µg
- Iron4% 0.65 mg
- Potassium3% 158 mg
How it compares
Against the 203 foods in Fats and Oils, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 100%
leastmostCalcium
Higher than 97%
leastmostFiber
Higher than 93%
leastmostPotassium
Higher than 85%
leastmostIron
Higher than 81%
leastmost
Questions
- How many calories are in tofu mayonnaise?
- 1 cup (240 g) has 773 calories, 14.3 g of protein, 7.3 g of carbohydrates and 76.3 g of fat.
- How much protein is in tofu mayonnaise?
- 6 g per 100 g, which is 7% of its calories.
- How many net carbs are in tofu mayonnaise?
- 2 g per 100 g: 3.1 g of carbohydrates minus 1.1 g of fiber.
All 84 nutrients, per 100 g+
| Water | 56.3 g |
| Energy | 322 kcal |
| Energy | 1,348 kj |
| Protein | 6 g |
| Total lipid (fat) | 31.8 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.85 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 773 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.6 µg |
| Fluoride, F | 0.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.09 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 26.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 43 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 53.4 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.81 g |
| SFA 20:0 | 0.065 g |
| SFA 22:0 | 0.065 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.24 g |
| MUFA 24:1 c | 0.016 g |
| Fatty acids, total polyunsaturated | 16.6 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:3 | 2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.15 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.