Tofu mayonnaise

USDA name: Mayonnaise, made with tofu

48 calories in 1 tbsp (15 g). Per 100 g, protein: 6 g, carbohydrates: 3.1 g, fat: 31.8 g.

Among the other records in Fats and Oils, per 100 g: the most protein of them, and more calcium than 97%.

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Serving
1
= 15 g
48KCAL
Where the calories come from

Tofu mayonnaise, 1 tbsp

48 calories

  • Protein0.89 g7% of calories
  • Carbs0.46 g4% of calories

    incl. 0.17 g fiber · 0.13 g sugars

  • Fat4.8 g89% of calories

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.44 g2%
Trans Fat 0.023 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 0.46 g0%
Dietary Fiber 0.17 g1%
Total Sugars 0.13 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.041 mg0%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8 µg
  • Vitamin E2% 0.36 mg
  • Choline1% 3.9 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Riboflavin (B2), Pantothenic acid (B5), Folate, Vitamin B6, Niacin (B3), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 116 mg
  • Manganese3% 0.06 mg
  • Magnesium2% 7.8 mg
  • Copper1% 0.013 mg
  • Calcium1% 8 mg
  • Phosphorus1% 7.3 mg
  • Zinc1% 0.06 mg

Little or none: Selenium, Iron, Potassium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 208 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 3 of 208 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 211 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 207 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in tofu mayonnaise?
1 tbsp (15 g): 48 calories; protein: 0.89 g, carbohydrates: 0.46 g, fat: 4.8 g.
How much protein is in tofu mayonnaise?
6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tofu mayonnaise?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water56.3 g
Energy322 kcal
Energy1,348 kj
Protein6 g
Total lipid (fat)31.8 g
Ash2.9 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.1 g
Total Sugars0.85 g
Calcium, Ca53 mg
Iron, Fe0.27 mg
Magnesium, Mg52 mg
Phosphorus, P49 mg
Potassium, K66 mg
Sodium, Na773 mg
Zinc, Zn0.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.4 mg
Selenium, Se1.6 µg
Fluoride, F0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.04 mg
Niacin0.09 mg
Pantothenic acid0.12 mg
Vitamin B-60.02 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total26.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)53.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:02 g
SFA 17:00.006 g
SFA 18:00.81 g
SFA 20:00.065 g
SFA 22:00.065 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:14.9 g
MUFA 20:10.11 g
MUFA 22:10.24 g
MUFA 24:1 c0.016 g
Fatty acids, total polyunsaturated16.6 g
PUFA 18:214.5 g
PUFA 18:32 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.008 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.