Mayonnaise, regular

USDA name: Salad dressing, mayonnaise, regular

1496 calories in 1 cup (220 g). Per 100 g, protein: 0.96 g, carbohydrates: 0.57 g, fat: 74.8 g.

Serving
1
= 220 g
1496KCAL

Mayonnaise, regular, 1 cup

1496 calories

Protein
2.1 g
Carbs
1.3 g
Fat
165 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories1496
% Daily Value*
Total Fat 165 g211%
Saturated Fat 25.7 g129%
Trans Fat 0.41 g
Cholesterol 92.4 mg31%
Sodium 1,397 mg61%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 2.1 g
Vitamin D 0.44 mcg2%
Calcium 17.6 mg1%
Iron 0.46 mg3%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K299% 359 µg
  • Vitamin E48% 7.2 mg
  • Choline14% 75.2 mg
  • Vitamin B1211% 0.26 µg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin A4% 35.2 µg
  • Riboflavin (B2)3% 0.042 mg
  • Folate3% 11 µg
  • Vitamin D2% 0.44 µg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B61% 0.018 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium61% 1,397 mg
  • Selenium9% 5.1 µg
  • Copper5% 0.042 mg
  • Phosphorus4% 46.2 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.46 mg
  • Calcium1% 17.6 mg
  • Potassium1% 44 mg
  • Manganese1% 0.015 mg
  • Magnesium1% 2.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Leucine•0.21 g
  • Aspartic acid0.21 g
  • Serine0.19 g
  • Valine•0.16 g
  • Arginine0.16 g
  • Lysine•0.16 g
  • Isoleucine•0.14 g
  • Alanine0.13 g
  • Phenylalanine•0.13 g
  • Threonine•0.12 g
  • Tyrosine0.1 g
  • Proline0.097 g
  • Glycine0.081 g
  • Methionine•0.077 g
  • Histidine•0.057 g
  • Cystine0.051 g
  • Tryptophan•0.037 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 207 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 208 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 187 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 1 of 211 other records.

    leastmost

Questions

How many calories are in mayonnaise, regular?
1 cup (220 g): 1496 calories; protein: 2.1 g, carbohydrates: 1.3 g, fat: 165 g.
How much protein is in mayonnaise, regular?
0.96 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in mayonnaise, regular?
0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water21.6 g
Energy680 kcal
Energy2,844 kj
Protein0.96 g
Total lipid (fat)74.8 g
Ash2 g
Carbohydrate, by difference0.57 g
Fiber, total dietary0 g
Total Sugars0.57 g
Sucrose0.48 g
Glucose0.04 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Magnesium, Mg1 mg
Phosphorus, P21 mg
Potassium, K20 mg
Sodium, Na635 mg
Zinc, Zn0.15 mg
Copper, Cu0.019 mg
Manganese, Mn0.007 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.019 mg
Niacin0 mg
Pantothenic acid0.17 mg
Vitamin B-60.008 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total34.2 mg
Betaine0 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol15 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.74 mg
Tocopherol, gamma35.5 mg
Tocopherol, delta10.2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)163 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.055 g
SFA 15:00.013 g
SFA 16:07.9 g
SFA 17:00.071 g
SFA 18:03.1 g
SFA 20:00.23 g
SFA 22:00.24 g
SFA 24:00.084 g
Fatty acids, total monounsaturated16.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.088 g
MUFA 16:1 c0.085 g
MUFA 17:10.041 g
MUFA 18:116.5 g
MUFA 18:1 c16.4 g
MUFA 20:10.24 g
MUFA 22:10.022 g
MUFA 22:1 c0.012 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated44.7 g
PUFA 18:239.1 g
PUFA 18:2 n-6 c,c38.9 g
PUFA 18:2 CLAs0.056 g
PUFA 18:35.5 g
PUFA 18:3 n-3 c,c,c (ALA)5.3 g
PUFA 18:3 n-6 c,c,c0.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0.003 g
TFA 18:1 t0.026 g
TFA 22:1 t0.009 g
TFA 18:2 t not further defined0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol42 mg
Stigmasterol39 mg
Campesterol39 mg
Beta-sitosterol102 mg
Tryptophan0.017 g
Threonine0.055 g
Isoleucine0.065 g
Leucine0.095 g
Lysine0.072 g
Methionine0.035 g
Cystine0.023 g
Phenylalanine0.057 g
Tyrosine0.046 g
Valine0.074 g
Arginine0.072 g
Histidine0.026 g
Alanine0.061 g
Aspartic acid0.094 g
Glutamic acid0.14 g
Glycine0.037 g
Proline0.044 g
Serine0.088 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171009, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.