How many calories are in anchovies, canned in olive oil, with salt, drained?

3 oz (85 g): 175 calories; protein: 22.9 g, carbohydrates: 2 g, fat: 8.4 g.

How much protein is in anchovies, canned in olive oil, with salt, drained?

26.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in anchovies, canned in olive oil, with salt, drained?

estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Anchovies, canned in olive oil, with salt, drained

175 calories in 3 oz (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 2.4 g, fat: 9.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more sodium than 99%, and more calcium than 98%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Anchovies, canned in olive oil, with salt, drained, 3 oz

175 calories

Protein22.9 g52% of calories
Carbs2 g5% of calories
Fat8.4 g43% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories175

% Daily Value*

Total Fat 8.4 g11%

Cholesterol —

Sodium 4,593 mg200%

Total Carbohydrate 2 g1%

Protein 22.9 g

Calcium 204 mg16%

Iron 2.3 mg13%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12448% 10.8 µg

minerals

% of the Daily Value in this serving

Sodium200% 4,593 mg
Selenium74% 40.9 µg
Magnesium46% 193 mg
Copper22% 0.2 mg
Zinc20% 2.2 mg
Calcium16% 204 mg
Phosphorus15% 192 mg
Iron13% 2.3 mg
Potassium5% 253 mg
Manganese5% 0.12 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 287 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in anchovies, canned in olive oil, with salt, drained?: 3 oz (85 g): 175 calories; protein: 22.9 g, carbohydrates: 2 g, fat: 8.4 g.
How much protein is in anchovies, canned in olive oil, with salt, drained?: 26.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in anchovies, canned in olive oil, with salt, drained?: estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	44.4 g
Energy (Atwater General Factors)	206 kcal
Nitrogen	4.3 g
Protein	26.9 g
Total lipid (fat)	9.9 g
Ash	16.4 g
Carbohydrate, by difference	2.4 g
Calcium, Ca	240 mg
Iron, Fe	2.7 mg
Magnesium, Mg	228 mg
Phosphorus, P	226 mg
Potassium, K	298 mg
Sodium, Na	5,403 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.14 mg
Selenium, Se	48.1 µg
Vitamin B-12	12.7 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747652, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.