European anchovy, canned in oil, drained

USDA name: Fish, anchovy, european, canned in oil, drained solids

60 calories in 1 oz, boneless (28.4 g). Per 100 g, protein: 28.9 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 28.4 g
60KCAL

European anchovy, canned in oil, drained, 1 oz, boneless

60 calories

Protein
8.2 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz, boneless (28.4 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.62 g3%
Cholesterol 24.1 mg8%
Sodium 1,040 mg45%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.2 g
Vitamin D 0.48 mcg2%
Calcium 65.8 mg5%
Iron 1.3 mg7%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B1210% 0.25 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin E6% 0.94 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Choline4% 24.1 mg
  • Vitamin B63% 0.058 mg
  • Vitamin K3% 3.4 µg
  • Vitamin D2% 0.48 µg
  • Thiamin (B1)2% 0.022 mg
  • Folate1% 3.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,040 mg
  • Selenium35% 19.3 µg
  • Copper11% 0.096 mg
  • Iron7% 1.3 mg
  • Zinc6% 0.69 mg
  • Phosphorus6% 71.4 mg
  • Calcium5% 65.8 mg
  • Magnesium5% 19.6 mg
  • Potassium3% 154 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.84 g
  • Lysine•0.75 g
  • Leucine•0.67 g
  • Alanine0.5 g
  • Arginine0.49 g
  • Valine•0.42 g
  • Glycine0.39 g
  • Isoleucine•0.38 g
  • Threonine•0.36 g
  • Serine0.33 g
  • Phenylalanine•0.32 g
  • Proline0.29 g
  • Tyrosine0.28 g
  • Methionine•0.24 g
  • Histidine•0.24 g
  • Tryptophan•0.092 g
  • Cystine0.088 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in european anchovy, canned in oil, drained?
1 oz, boneless (28.4 g): 60 calories; protein: 8.2 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in european anchovy, canned in oil, drained?
28.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in european anchovy, canned in oil, drained?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water50.3 g
Energy210 kcal
Energy879 kj
Protein28.9 g
Total lipid (fat)9.7 g
Ash11.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca232 mg
Iron, Fe4.6 mg
Magnesium, Mg69 mg
Phosphorus, P252 mg
Potassium, K544 mg
Sodium, Na3,668 mg
Zinc, Zn2.4 mg
Copper, Cu0.34 mg
Manganese, Mn0.1 mg
Selenium, Se68.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.36 mg
Niacin19.9 mg
Pantothenic acid0.91 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total85 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units69 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)12.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.43 g
SFA 16:01.3 g
SFA 18:00.42 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.59 g
MUFA 18:12.9 g
MUFA 20:10.009 g
MUFA 22:10.16 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:20.36 g
PUFA 18:30.017 g
PUFA 18:40.078 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.76 g
PUFA 22:5 n-3 (DPA)0.041 g
PUFA 22:6 n-3 (DHA)1.3 g
Cholesterol85 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.7 g
Methionine0.85 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.5 g
Arginine1.7 g
Histidine0.85 g
Alanine1.7 g
Aspartic acid3 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174183, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.