Canned ripe olives, small to extra large

USDA name: Olives, ripe, canned (small-extra large)

5 calories in 1 large (4.4 g). Per 100 g, protein: 0.84 g, carbohydrates: 6 g, fat: 10.9 g.

Serving
1
= 4.4 g
5KCAL

Canned ripe olives, small to extra large, 1 large

5 calories

Protein
0.037 g
Carbs
0.27 g
Fat
0.48 g
Fiber
0.07 g
Sugars
0 g

Nutrition Facts

Serving size1 large (4.4 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.3 mg1%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0.07 g0%
Total Sugars 0 g
Protein 0.037 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.28 mg2%
Potassium 0.35 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin E, Vitamin A, Choline, Vitamin K, Vitamin C, Vitamin B6, Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate, Riboflavin (B2), Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.28 mg
    • Sodium1% 32.3 mg
    • Copper1% 0.011 mg

    Little or none: Calcium, Zinc, Selenium, Magnesium, Manganese, Phosphorus, Potassium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.004 g
    • Aspartic acid0.004 g
    • Arginine0.003 g
    • Leucine•0.002 g
    • Glycine0.002 g
    • Alanine0.002 g
    • Proline0.002 g
    • Valine•0.002 g
    • Lysine•0.001 g
    • Isoleucine•0.001 g
    • Serine0.001 g
    • Phenylalanine•0.001 g
    • Threonine•0.001 g
    • Histidine•0.001 g
    • Tyrosine0.001 g
    • Methionine•0.001 g

    How it compares

    Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 100%

      Same value as 0 of 407 other records.

      leastmost

    • Sugars

      Lower than 99%

      Same value as 2 of 323 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 409 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 1 of 408 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 398 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 398 other records.

      leastmost

    Questions

    How many calories are in canned ripe olives, small to extra large?
    1 large (4.4 g): 5 calories; protein: 0.037 g, carbohydrates: 0.27 g, fat: 0.48 g.
    How much protein is in canned ripe olives, small to extra large?
    0.84 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in canned ripe olives, small to extra large?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 105 reported nutrients, per 100 g+
    Water80 g
    Energy116 kcal
    Energy485 kj
    Protein0.84 g
    Total lipid (fat)10.9 g
    Ash2.2 g
    Carbohydrate, by difference6 g
    Fiber, total dietary1.6 g
    Total Sugars0 g
    Calcium, Ca88 mg
    Iron, Fe6.3 mg
    Magnesium, Mg4 mg
    Phosphorus, P3 mg
    Potassium, K8 mg
    Sodium, Na735 mg
    Zinc, Zn0.22 mg
    Copper, Cu0.25 mg
    Manganese, Mn0.02 mg
    Selenium, Se0.9 µg
    Vitamin C, total ascorbic acid0.9 mg
    Thiamin0.003 mg
    Riboflavin0 mg
    Niacin0.037 mg
    Pantothenic acid0.015 mg
    Vitamin B-60.009 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total10.3 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE17 µg
    Retinol0 µg
    Carotene, beta198 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU330 iu
    Lycopene0 µg
    Lutein + zeaxanthin510 µg
    Vitamin E (alpha-tocopherol)1.6 mg
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, gamma0 mg
    Tocopherol, delta0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, gamma0 mg
    Tocotrienol, delta0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)1.4 µg
    Fatty acids, total saturated2.3 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 15:00 g
    SFA 16:01.7 g
    SFA 17:00.15 g
    SFA 18:00.32 g
    SFA 20:00.055 g
    SFA 22:00.015 g
    SFA 24:00.011 g
    Fatty acids, total monounsaturated7.7 g
    MUFA 14:10 g
    MUFA 15:10 g
    MUFA 16:10.15 g
    MUFA 17:10 g
    MUFA 18:17.5 g
    MUFA 20:10.032 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.63 g
    PUFA 18:20.63 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:2 n-6 c,c0 g
    PUFA 20:40 g
    PUFA 20:4 n-60 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Threonine0.026 g
    Isoleucine0.031 g
    Leucine0.05 g
    Lysine0.032 g
    Methionine0.012 g
    Phenylalanine0.029 g
    Tyrosine0.023 g
    Valine0.038 g
    Arginine0.067 g
    Histidine0.023 g
    Alanine0.043 g
    Aspartic acid0.092 g
    Glutamic acid0.093 g
    Glycine0.049 g
    Proline0.04 g
    Serine0.031 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169094, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.