Canned ripe olives, small to extra large

USDA name: Olives, ripe, canned (small-extra large)

10 calories in 1 tbsp (8.4 g). Per 100 g, protein: 0.84 g, carbohydrates: 6 g, fat: 10.9 g.

Among the other records in Fruits and Fruit Juices, per 100 g: the least potassium of them, and less sugars than 99%.

Compare with another food →

Serving
1
= 8.4 g
10KCAL
Where the calories come from

Canned ripe olives, small to extra large, 1 tbsp

10 calories

  • Protein0.071 g3% of calories
  • Carbs0.51 g19% of calories

    incl. 0.13 g fiber · 0 g sugars

  • Fat0.92 g78% of calories

Nutrition Facts

Serving size1 tbsp (8.4 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 61.7 mg3%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0.13 g0%
Total Sugars 0 g
Protein 0.071 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.53 mg3%
Potassium 0.67 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Choline, Vitamin K, Vitamin C, Vitamin B6, Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron3% 0.53 mg
  • Sodium3% 61.7 mg
  • Copper2% 0.021 mg
  • Calcium1% 7.4 mg

Little or none: Zinc, Selenium, Magnesium, Manganese, Phosphorus, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.008 g
  • Aspartic acid0.008 g
  • Arginine0.006 g
  • Leucine•0.004 g
  • Glycine0.004 g
  • Alanine0.004 g
  • Proline0.003 g
  • Valine•0.003 g
  • Lysine•0.003 g
  • Isoleucine•0.003 g
  • Serine0.003 g
  • Phenylalanine•0.002 g
  • Threonine•0.002 g
  • Histidine•0.002 g
  • Tyrosine0.002 g
  • Methionine•0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lowest of all

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 2 of 323 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 409 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 1 of 408 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned ripe olives, small to extra large?
1 tbsp (8.4 g): 10 calories; protein: 0.071 g, carbohydrates: 0.51 g, fat: 0.92 g.
How much protein is in canned ripe olives, small to extra large?
0.84 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned ripe olives, small to extra large?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water80 g
Energy116 kcal
Energy485 kj
Protein0.84 g
Total lipid (fat)10.9 g
Ash2.2 g
Carbohydrate, by difference6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe6.3 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K8 mg
Sodium, Na735 mg
Zinc, Zn0.22 mg
Copper, Cu0.25 mg
Manganese, Mn0.02 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.003 mg
Riboflavin0 mg
Niacin0.037 mg
Pantothenic acid0.015 mg
Vitamin B-60.009 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta198 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU330 iu
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.7 g
SFA 17:00.15 g
SFA 18:00.32 g
SFA 20:00.055 g
SFA 22:00.015 g
SFA 24:00.011 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:17.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.63 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.026 g
Isoleucine0.031 g
Leucine0.05 g
Lysine0.032 g
Methionine0.012 g
Phenylalanine0.029 g
Tyrosine0.023 g
Valine0.038 g
Arginine0.067 g
Histidine0.023 g
Alanine0.043 g
Aspartic acid0.092 g
Glutamic acid0.093 g
Glycine0.049 g
Proline0.04 g
Serine0.031 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169094, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.