Canned ripe olives, jumbo to super colossal

USDA name: Olives, ripe, canned (jumbo-super colossal)

12 calories in 1 super colossal (15 g). Per 100 g, protein: 0.97 g, carbohydrates: 5.6 g, fat: 6.9 g.

Serving
1
= 15 g
12KCAL

Canned ripe olives, jumbo to super colossal, 1 super colossal

12 calories

Protein
0.15 g
Carbs
0.84 g
Fat
1 g
Fiber
0.38 g
Sugars
0 g

Nutrition Facts

Serving size1 super colossal (15 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0.38 g1%
Total Sugars 0 g
Protein 0.15 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 0.5 mg3%
Potassium 1.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.25 mg

Little or none: Vitamin A, Vitamin C, Choline, Vitamin K, Vitamin B6, Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Copper4% 0.034 mg
  • Iron3% 0.5 mg
  • Calcium1% 14.1 mg

Little or none: Zinc, Selenium, Magnesium, Manganese, Phosphorus, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.016 g
  • Aspartic acid0.016 g
  • Arginine0.012 g
  • Leucine•0.009 g
  • Glycine0.009 g
  • Alanine0.007 g
  • Proline0.007 g
  • Valine•0.007 g
  • Lysine•0.006 g
  • Isoleucine•0.005 g
  • Serine0.005 g
  • Phenylalanine•0.005 g
  • Threonine•0.005 g
  • Histidine•0.004 g
  • Tyrosine0.004 g
  • Methionine•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 2 of 323 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 1 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned ripe olives, jumbo to super colossal?
1 super colossal (15 g): 12 calories; protein: 0.15 g, carbohydrates: 0.84 g, fat: 1 g.
How much protein is in canned ripe olives, jumbo to super colossal?
0.97 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned ripe olives, jumbo to super colossal?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water84.3 g
Energy81 kcal
Energy339 kj
Protein0.97 g
Total lipid (fat)6.9 g
Ash2.2 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe3.3 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K9 mg
Sodium, Na735 mg
Zinc, Zn0.22 mg
Copper, Cu0.23 mg
Manganese, Mn0.02 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.003 mg
Riboflavin0 mg
Niacin0.022 mg
Pantothenic acid0.015 mg
Vitamin B-60.012 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta204 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU346 iu
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.91 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.76 g
SFA 18:00.15 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.055 g
MUFA 18:15 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.54 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.031 g
Isoleucine0.036 g
Leucine0.058 g
Lysine0.038 g
Methionine0.014 g
Phenylalanine0.034 g
Tyrosine0.027 g
Valine0.044 g
Arginine0.078 g
Histidine0.027 g
Alanine0.05 g
Aspartic acid0.11 g
Glutamic acid0.11 g
Glycine0.057 g
Proline0.047 g
Serine0.036 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169095, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.