Green Anjou pears, raw

USDA name: Pears, raw, green anjou (Includes foods for Usda's Food Distribution Program)

133 calories in 1 medium (202 g). Per 100 g, protein: 0.44 g, carbohydrates: 15.8 g, fat: 0.1 g.

Serving
1
= 202 g
133KCAL

Green Anjou pears, raw, 1 medium

133 calories

Protein
0.89 g
Carbs
31.9 g
Fat
0.2 g
Fiber
6.3 g
Sugars
19.7 g

Nutrition Facts

Serving size1 medium (202 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 0.2 g0%
Trans Fat 0 g
Cholesterol —
Sodium 2 mg0%
Total Carbohydrate 31.9 g12%
Dietary Fiber 6.3 g22%
Total Sugars 19.7 g
Protein 0.89 g
Calcium 22.2 mg2%
Iron 0.48 mg3%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg
  • Vitamin K7% 8.7 µg
  • Folate5% 18.2 µg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B63% 0.053 mg
  • Niacin (B3)2% 0.31 mg
  • Choline2% 10.3 mg
  • Pantothenic acid (B5)2% 0.087 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper17% 0.16 mg
  • Potassium5% 257 mg
  • Manganese4% 0.097 mg
  • Magnesium3% 14.1 mg
  • Iron3% 0.48 mg
  • Phosphorus2% 26.3 mg
  • Zinc2% 0.2 mg
  • Calcium2% 22.2 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.25 g
  • Glutamic acid0.073 g
  • Proline0.051 g
  • Leucine•0.044 g
  • Lysine•0.04 g
  • Valine•0.04 g
  • Serine0.036 g
  • Alanine0.032 g
  • Glycine0.03 g
  • Threonine•0.028 g
  • Isoleucine•0.026 g
  • Phenylalanine•0.026 g
  • Arginine0.024 g
  • Methionine•0.006 g
  • Cystine0.004 g
  • Histidine•0.004 g
  • Tryptophan•0.004 g
  • Tyrosine0.004 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 76%

    Same value as 5 of 362 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 404 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 4 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 61%

    Same value as 3 of 399 other records.

    leastmost

Questions

How many calories are in green anjou pears, raw?
1 medium (202 g): 133 calories; protein: 0.89 g, carbohydrates: 31.9 g, fat: 0.2 g.
How much protein is in green anjou pears, raw?
0.44 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in green anjou pears, raw?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water83.3 g
Energy66 kcal
Energy275 kj
Protein0.44 g
Total lipid (fat)0.1 g
Ash0.37 g
Carbohydrate, by difference15.8 g
Fiber, total dietary3.1 g
Total Sugars9.7 g
Sucrose0.33 g
Glucose3.3 g
Fructose6.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.24 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K127 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.077 mg
Manganese, Mn0.048 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.01 mg
Riboflavin0.022 mg
Niacin0.15 mg
Pantothenic acid0.043 mg
Vitamin B-60.026 mg
Folate, total9 µg
Folate, food9 µg
Choline, total5.1 mg
Vitamin A, RAE1 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g
Tryptophan0.002 g
Threonine0.014 g
Isoleucine0.013 g
Leucine0.022 g
Lysine0.02 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.013 g
Tyrosine0.002 g
Valine0.02 g
Arginine0.012 g
Histidine0.002 g
Alanine0.016 g
Aspartic acid0.12 g
Glutamic acid0.036 g
Glycine0.015 g
Proline0.025 g
Serine0.018 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167779, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.