Japanese persimmons, dried

USDA name: Persimmons, japanese, dried

93 calories in 1 fruit without refuse (34 g). Per 100 g, protein: 1.4 g, carbohydrates: 73.4 g, fat: 0.59 g.

Serving
1
= 34 g
93KCAL

Japanese persimmons, dried, 1 fruit without refuse

93 calories

Protein
0.47 g
Carbs
25 g
Fat
0.2 g
Fiber
4.9 g
Sugars
—

Nutrition Facts

Serving size1 fruit without refuse (34 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 0.2 g0%
Cholesterol 0 mg0%
Sodium 0.68 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4.9 g18%
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.25 mg1%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1% 12.9 µg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Niacin (B3), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.47 mg
  • Copper17% 0.15 mg
  • Potassium6% 273 mg
  • Magnesium3% 10.5 mg
  • Phosphorus2% 27.5 mg
  • Iron1% 0.25 mg
  • Zinc1% 0.14 mg
  • Calcium1% 8.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.061 g
  • Aspartic acid0.046 g
  • Leucine•0.034 g
  • Lysine•0.027 g
  • Valine•0.024 g
  • Threonine•0.024 g
  • Alanine0.023 g
  • Phenylalanine•0.021 g
  • Glycine0.02 g
  • Isoleucine•0.02 g
  • Arginine0.02 g
  • Proline0.018 g
  • Serine0.018 g
  • Tyrosine0.013 g
  • Cystine0.01 g
  • Histidine•0.009 g
  • Tryptophan•0.008 g
  • Methionine•0.004 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 362 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 18 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in japanese persimmons, dried?
1 fruit without refuse (34 g): 93 calories; protein: 0.47 g, carbohydrates: 25 g, fat: 0.2 g.
How much protein is in japanese persimmons, dried?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in japanese persimmons, dried?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water23 g
Energy274 kcal
Energy1,146 kj
Protein1.4 g
Total lipid (fat)0.59 g
Ash1.6 g
Carbohydrate, by difference73.4 g
Fiber, total dietary14.5 g
Calcium, Ca25 mg
Iron, Fe0.74 mg
Magnesium, Mg31 mg
Phosphorus, P81 mg
Potassium, K802 mg
Sodium, Na2 mg
Zinc, Zn0.42 mg
Copper, Cu0.44 mg
Manganese, Mn1.4 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.029 mg
Niacin0.18 mg
Vitamin B-120 µg
Vitamin A, RAE38 µg
Retinol0 µg
Carotene, beta374 µg
Carotene, alpha18 µg
Cryptoxanthin, beta156 µg
Vitamin A, IU767 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.071 g
Isoleucine0.06 g
Leucine0.1 g
Lysine0.078 g
Methionine0.012 g
Cystine0.03 g
Phenylalanine0.063 g
Tyrosine0.039 g
Valine0.072 g
Arginine0.059 g
Histidine0.027 g
Alanine0.068 g
Aspartic acid0.14 g
Glutamic acid0.18 g
Glycine0.06 g
Proline0.053 g
Serine0.053 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169942, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.