Dried persimmons

USDA name: Persimmon, dried

598 calories in 1 cup (160 g). Per 100 g, protein: 1.5 g, carbohydrates: 96.1 g, fat: 0.66 g.

Serving
1
= 160 g
598KCAL

Dried persimmons, 1 cup

598 calories

Protein
2.5 g
Carbs
154 g
Fat
1.1 g
Fiber
15.4 g
Sugars
128 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories598
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.085 g0%
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 154 g56%
Dietary Fiber 15.4 g55%
Total Sugars 128 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 0.67 mg4%
Potassium 686 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B622% 0.38 mg
  • Vitamin E21% 3.1 mg
  • Vitamin A19% 173 µg
  • Vitamin K9% 11 µg
  • Thiamin (B1)7% 0.09 mg
  • Vitamin C7% 6.4 mg
  • Riboflavin (B2)7% 0.091 mg
  • Choline6% 32.3 mg
  • Folate4% 17.6 µg
  • Niacin (B3)2% 0.38 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.48 mg
  • Potassium15% 686 mg
  • Magnesium9% 38.4 mg
  • Phosphorus6% 72 mg
  • Selenium6% 3 µg
  • Zinc4% 0.48 mg
  • Iron4% 0.67 mg
  • Calcium3% 35.2 mg

Little or none: Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in dried persimmons?
1 cup (160 g): 598 calories; protein: 2.5 g, carbohydrates: 154 g, fat: 1.1 g.
How much protein is in dried persimmons?
1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dried persimmons?
86.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.86 g
Energy374 kcal
Protein1.5 g
Total lipid (fat)0.66 g
Carbohydrate, by difference96.1 g
Fiber, total dietary9.6 g
Total Sugars80.1 g
Calcium, Ca22 mg
Iron, Fe0.42 mg
Magnesium, Mg24 mg
Phosphorus, P45 mg
Potassium, K429 mg
Sodium, Na3 mg
Zinc, Zn0.3 mg
Copper, Cu0.3 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.056 mg
Riboflavin0.057 mg
Niacin0.24 mg
Vitamin B-60.24 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total20.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol0 µg
Carotene, beta336 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1,922 µg
Lycopene211 µg
Lutein + zeaxanthin1,108 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.042 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.098 g
MUFA 16:10 g
MUFA 18:10.098 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709209, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.