Persimmon, raw

14 calories in 1 slice (20 g). Per 100 g, protein: 0.58 g, carbohydrates: 18.6 g, fat: 0.19 g.

Serving
1
= 20 g
14KCAL

Persimmon, raw, 1 slice

14 calories

Protein
0.12 g
Carbs
3.7 g
Fat
0.038 g
Fiber
0.72 g
Sugars
2.5 g

Nutrition Facts

Serving size1 slice (20 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.038 g0%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 0.2 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.72 g3%
Total Sugars 2.5 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.03 mg0%
Potassium 32.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 16.2 µg
  • Vitamin C2% 1.5 mg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.15 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin K, Folate, Riboflavin (B2), Choline, Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.023 mg
  • Potassium1% 32.2 mg

Little or none: Magnesium, Phosphorus, Selenium, Zinc, Iron, Calcium, Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 3 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 41 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in persimmon, raw?
1 slice (20 g): 14 calories; protein: 0.12 g, carbohydrates: 3.7 g, fat: 0.038 g.
How much protein is in persimmon, raw?
0.58 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in persimmon, raw?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.3 g
Energy70 kcal
Protein0.58 g
Total lipid (fat)0.19 g
Carbohydrate, by difference18.6 g
Fiber, total dietary3.6 g
Total Sugars12.5 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Magnesium, Mg9 mg
Phosphorus, P17 mg
Potassium, K161 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.11 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.1 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol0 µg
Carotene, beta253 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1,447 µg
Lycopene159 µg
Lutein + zeaxanthin834 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.039 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709259, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.