Japanese persimmons, raw

USDA name: Persimmons, japanese, raw

118 calories in 1 fruit (2-1/2" dia) (168 g). 0.58 g protein, 18.6 g carbs and 0.19 g fat per 100 g.

Serving
1
= 168 g
118KCAL

Japanese persimmons, raw, 1 fruit (2-1/2" dia)

118 calories

Protein
0.97 g
Carbs
31.2 g
Fat
0.32 g
Fiber
6 g
Sugars
21.1 g

Nutrition Facts

Serving size1 fruit (2-1/2" dia) (168 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 31.2 g11%
Dietary Fiber 6 g22%
Total Sugars 21.1 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 13.4 mg1%
Iron 0.25 mg1%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 136 µg
  • Vitamin C14% 12.6 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin K4% 4.4 µg
  • Folate3% 13.4 µg
  • Riboflavin (B2)3% 0.034 mg
  • Choline2% 12.8 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Copper21% 0.19 mg
  • Potassium6% 270 mg
  • Magnesium4% 15.1 mg
  • Phosphorus2% 28.6 mg
  • Selenium2% 1 µg
  • Zinc2% 0.18 mg
  • Iron1% 0.25 mg
  • Calcium1% 13.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.096 g
  • Leucine•0.071 g
  • Lysine•0.055 g
  • Threonine•0.05 g
  • Valine•0.05 g
  • Alanine0.049 g
  • Phenylalanine•0.044 g
  • Arginine0.042 g
  • Glycine0.042 g
  • Isoleucine•0.042 g
  • Proline0.037 g
  • Serine0.037 g
  • Tyrosine0.027 g
  • Cystine0.022 g
  • Histidine•0.02 g
  • Tryptophan•0.017 g
  • Methionine•0.008 g

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Iron

    Lower than 80%

    leastmost

  • Calcium

    Lower than 75%

    leastmost

  • Carbohydrates

    Higher than 66%

    leastmost

  • Calories

    Higher than 61%

    leastmost

Questions

How many calories are in japanese persimmons, raw?
1 fruit (2-1/2" dia) (168 g) has 118 calories, 0.97 g of protein, 31.2 g of carbohydrates and 0.32 g of fat.
How much protein is in japanese persimmons, raw?
0.58 g per 100 g, which is 3% of its calories.
How many net carbs are in japanese persimmons, raw?
15 g per 100 g: 18.6 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water80.3 g
Energy70 kcal
Energy293 kj
Protein0.58 g
Total lipid (fat)0.19 g
Ash0.33 g
Carbohydrate, by difference18.6 g
Fiber, total dietary3.6 g
Total Sugars12.5 g
Sucrose1.5 g
Glucose5.4 g
Fructose5.6 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Magnesium, Mg9 mg
Phosphorus, P17 mg
Potassium, K161 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.11 mg
Manganese, Mn0.35 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.1 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol0 µg
Carotene, beta253 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1,447 µg
Vitamin A, IU1,627 iu
Lycopene159 µg
Lutein + zeaxanthin834 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.039 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols4 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.025 g
Leucine0.042 g
Lysine0.033 g
Methionine0.005 g
Cystine0.013 g
Phenylalanine0.026 g
Tyrosine0.016 g
Valine0.03 g
Arginine0.025 g
Histidine0.012 g
Alanine0.029 g
Aspartic acid0.057 g
Glutamic acid0.076 g
Glycine0.025 g
Proline0.022 g
Serine0.022 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169941, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.