Japanese persimmons, raw

USDA name: Persimmons, japanese, raw

118 calories in 1 fruit (2-1/2" dia) (168 g). Per 100 g, protein: 0.58 g, carbohydrates: 18.6 g, fat: 0.19 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more fiber than 80%, and less iron than 78%.

Compare with another food →

Serving
1
= 168 g
118KCAL
Where the calories come from

Japanese persimmons, raw, 1 fruit (2-1/2" dia)

118 calories

  • Protein0.97 g3% of calories
  • Carbs31.2 g95% of calories

    incl. 6 g fiber · 21.1 g sugars

  • Fat0.32 g2% of calories

Nutrition Facts

Serving size1 fruit (2-1/2" dia) (168 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 31.2 g11%
Dietary Fiber 6 g22%
Total Sugars 21.1 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 13.4 mg1%
Iron 0.25 mg1%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 136 µg
  • Vitamin C14% 12.6 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin K4% 4.4 µg
  • Folate3% 13.4 µg
  • Riboflavin (B2)3% 0.034 mg
  • Choline2% 12.8 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Copper21% 0.19 mg
  • Potassium6% 270 mg
  • Magnesium4% 15.1 mg
  • Phosphorus2% 28.6 mg
  • Selenium2% 1 µg
  • Zinc2% 0.18 mg
  • Iron1% 0.25 mg
  • Calcium1% 13.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.096 g
  • Leucine•0.071 g
  • Lysine•0.055 g
  • Threonine•0.05 g
  • Valine•0.05 g
  • Alanine0.049 g
  • Phenylalanine•0.044 g
  • Arginine0.042 g
  • Glycine0.042 g
  • Isoleucine•0.042 g
  • Proline0.037 g
  • Serine0.037 g
  • Tyrosine0.027 g
  • Cystine0.022 g
  • Histidine•0.02 g
  • Tryptophan•0.017 g
  • Methionine•0.008 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 4 of 362 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in japanese persimmons, raw?
1 fruit (2-1/2" dia) (168 g): 118 calories; protein: 0.97 g, carbohydrates: 31.2 g, fat: 0.32 g.
How much protein is in japanese persimmons, raw?
0.58 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in japanese persimmons, raw?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water80.3 g
Energy70 kcal
Energy293 kj
Protein0.58 g
Total lipid (fat)0.19 g
Ash0.33 g
Carbohydrate, by difference18.6 g
Fiber, total dietary3.6 g
Total Sugars12.5 g
Sucrose1.5 g
Glucose5.4 g
Fructose5.6 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Magnesium, Mg9 mg
Phosphorus, P17 mg
Potassium, K161 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.11 mg
Manganese, Mn0.35 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.1 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol0 µg
Carotene, beta253 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1,447 µg
Vitamin A, IU1,627 iu
Lycopene159 µg
Lutein + zeaxanthin834 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.039 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols4 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.025 g
Leucine0.042 g
Lysine0.033 g
Methionine0.005 g
Cystine0.013 g
Phenylalanine0.026 g
Tyrosine0.016 g
Valine0.03 g
Arginine0.025 g
Histidine0.012 g
Alanine0.029 g
Aspartic acid0.057 g
Glutamic acid0.076 g
Glycine0.025 g
Proline0.022 g
Serine0.022 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169941, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.