How many calories are in bartlett pears, raw?

1 medium (177 g): 112 calories; protein: 0.69 g, carbohydrates: 26.6 g, fat: 0.28 g.

How much protein is in bartlett pears, raw?

0.39 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in bartlett pears, raw?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bartlett pears, raw

USDA name: Pears, raw, bartlett (Includes foods for Usda's Food Distribution Program)

112 calories in 1 medium (177 g). Per 100 g, protein: 0.39 g, carbohydrates: 15 g, fat: 0.16 g.

Serving

= 177 g

Bartlett pears, raw, 1 medium

112 calories

Protein: 0.69 g
Carbs: 26.6 g
Fat: 0.28 g
Fiber: 5.5 g
Sugars: 17.2 g

Nutrition Facts

Serving size1 medium (177 g)

Amount per serving
Calories112

% Daily Value*

Total Fat 0.28 g0%

Trans Fat 0 g

Cholesterol —

Sodium 1.8 mg0%

Total Carbohydrate 26.6 g10%

Dietary Fiber 5.5 g20%

Total Sugars 17.2 g

Protein 0.69 g

Calcium 15.9 mg1%

Iron 0.34 mg2%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 7.8 mg
Vitamin K6% 6.7 µg
Riboflavin (B2)4% 0.046 mg
Vitamin B63% 0.046 mg
Folate3% 10.6 µg
Niacin (B3)2% 0.29 mg
Thiamin (B1)2% 0.021 mg
Choline2% 9 mg
Pantothenic acid (B5)1% 0.074 mg
Vitamin E1% 0.21 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper15% 0.14 mg
Potassium4% 179 mg
Manganese3% 0.065 mg
Magnesium3% 10.6 mg
Iron2% 0.34 mg
Phosphorus2% 19.5 mg
Zinc1% 0.14 mg
Calcium1% 15.9 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.2 g
Glutamic acid0.057 g
Proline0.039 g
Leucine•0.035 g
Lysine•0.032 g
Valine•0.032 g
Serine0.028 g
Alanine0.027 g
Glycine0.023 g
Isoleucine•0.021 g
Threonine•0.021 g
Arginine0.019 g
Phenylalanine•0.019 g
Cystine0.004 g
Histidine•0.004 g
Methionine•0.004 g
Tryptophan•0.004 g
Tyrosine0.004 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 76%
Same value as 5 of 362 other records.
leastmost
Protein
Lower than 75%
Same value as 7 of 404 other records.
leastmost
Potassium
Lower than 73%
Same value as 2 of 407 other records.
leastmost
Iron
Lower than 73%
Same value as 4 of 409 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Calcium
Lower than 64%
Same value as 20 of 409 other records.
leastmost

Questions

How many calories are in bartlett pears, raw?: 1 medium (177 g): 112 calories; protein: 0.69 g, carbohydrates: 26.6 g, fat: 0.28 g.
How much protein is in bartlett pears, raw?: 0.39 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in bartlett pears, raw?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	84.1 g
Energy	63 kcal
Energy	264 kj
Protein	0.39 g
Total lipid (fat)	0.16 g
Ash	0.3 g
Carbohydrate, by difference	15 g
Fiber, total dietary	3.1 g
Total Sugars	9.7 g
Sucrose	0.43 g
Glucose	2.5 g
Fructose	6.8 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg
Iron, Fe	0.19 mg
Magnesium, Mg	6 mg
Phosphorus, P	11 mg
Potassium, K	101 mg
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.037 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.012 mg
Riboflavin	0.026 mg
Niacin	0.16 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.026 mg
Folate, total	6 µg
Folate, food	6 µg
Choline, total	5.1 mg
Vitamin A, RAE	1 µg
Carotene, beta	14 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	28 iu
Lycopene	0 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	3.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.002 g
Threonine	0.012 g
Isoleucine	0.012 g
Leucine	0.02 g
Lysine	0.018 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.011 g
Tyrosine	0.002 g
Valine	0.018 g
Arginine	0.011 g
Histidine	0.002 g
Alanine	0.015 g
Aspartic acid	0.11 g
Glutamic acid	0.032 g
Glycine	0.013 g
Proline	0.022 g
Serine	0.016 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167776, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.