How many calories are in papayas, raw?

1 cup 1" pieces (145 g): 62 calories; protein: 0.68 g, carbohydrates: 15.7 g, fat: 0.38 g.

How much protein is in papayas, raw?

0.47 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in papayas, raw?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papayas, raw

62 calories in 1 cup 1" pieces (145 g). Per 100 g, protein: 0.47 g, carbohydrates: 10.8 g, fat: 0.26 g.

Serving

= 145 g

Papayas, raw, 1 cup 1" pieces

62 calories

Protein: 0.68 g
Carbs: 15.7 g
Fat: 0.38 g
Fiber: 2.5 g
Sugars: 11.3 g

Nutrition Facts

Serving size1 cup 1" pieces (145 g)

Amount per serving
Calories62

% Daily Value*

Total Fat 0.38 g0%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 11.6 mg1%

Total Carbohydrate 15.7 g6%

Dietary Fiber 2.5 g9%

Total Sugars 11.3 g

Protein 0.68 g

Vitamin D 0 mcg0%

Calcium 29 mg2%

Iron 0.36 mg2%

Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C98% 88.3 mg
Folate13% 53.6 µg
Vitamin A8% 68.2 µg
Pantothenic acid (B5)6% 0.28 mg
Vitamin B63% 0.055 mg
Niacin (B3)3% 0.52 mg
Vitamin K3% 3.8 µg
Riboflavin (B2)3% 0.039 mg
Vitamin E3% 0.43 mg
Thiamin (B1)3% 0.033 mg
Choline2% 8.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium7% 30.4 mg
Copper7% 0.065 mg
Potassium6% 264 mg
Manganese3% 0.058 mg
Calcium2% 29 mg
Iron2% 0.36 mg
Selenium2% 0.87 µg
Phosphorus1% 14.5 mg
Zinc1% 0.12 mg
Sodium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.071 g
Glutamic acid0.048 g
Lysine•0.036 g
Glycine0.026 g
Leucine•0.023 g
Serine0.022 g
Alanine0.02 g
Threonine•0.016 g
Arginine0.014 g
Proline0.014 g
Valine•0.014 g
Phenylalanine•0.013 g
Isoleucine•0.012 g
Tryptophan•0.012 g
Histidine•0.007 g
Tyrosine0.007 g
Methionine•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 0 of 399 other records.
leastmost
Sodium
Higher than 81%
Same value as 7 of 408 other records.
leastmost
Calories
Lower than 81%
Same value as 4 of 398 other records.
leastmost
Sugars
Lower than 79%
Same value as 0 of 323 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 0 of 398 other records.
leastmost
Calcium
Higher than 73%
Same value as 2 of 409 other records.
leastmost

Questions

How many calories are in papayas, raw?: 1 cup 1" pieces (145 g): 62 calories; protein: 0.68 g, carbohydrates: 15.7 g, fat: 0.38 g.
How much protein is in papayas, raw?: 0.47 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in papayas, raw?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+

Water	88.1 g
Energy	43 kcal
Energy	179 kj
Protein	0.47 g
Total lipid (fat)	0.26 g
Ash	0.39 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	1.7 g
Total Sugars	7.8 g
Sucrose	0 g
Glucose	4.1 g
Fructose	3.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	20 mg
Iron, Fe	0.25 mg
Magnesium, Mg	21 mg
Phosphorus, P	10 mg
Potassium, K	182 mg
Sodium, Na	8 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.04 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	60.9 mg
Thiamin	0.023 mg
Riboflavin	0.027 mg
Niacin	0.36 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.038 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	6.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	0 µg
Carotene, beta	274 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	589 µg
Vitamin A, IU	950 iu
Lycopene	1,828 µg
Lutein + zeaxanthin	89 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.081 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.013 g
SFA 16:0	0.06 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.072 g
MUFA 16:1	0.038 g
MUFA 18:1	0.034 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.058 g
PUFA 18:2	0.011 g
PUFA 18:3	0.047 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g
Threonine	0.011 g
Isoleucine	0.008 g
Leucine	0.016 g
Lysine	0.025 g
Methionine	0.002 g
Phenylalanine	0.009 g
Tyrosine	0.005 g
Valine	0.01 g
Arginine	0.01 g
Histidine	0.005 g
Alanine	0.014 g
Aspartic acid	0.049 g
Glutamic acid	0.033 g
Glycine	0.018 g
Proline	0.01 g
Serine	0.015 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169926, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.