Papaya, raw
71 calories in 1 cup (165 g). Per 100 g, protein: 0.47 g, carbohydrates: 10.8 g, fat: 0.26 g.
Serving
1
= 165 gPapaya, raw, 1 cup
71 calories
- Protein
- 0.78 g
- Carbs
- 17.9 g
- Fat
- 0.43 g
- Fiber
- 2.8 g
- Sugars
- 12.9 g
Nutrition Facts
Serving size1 cup (165 g)
Amount per serving
Calories71
Calories71
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 13.2 mg1%
Total Carbohydrate 17.9 g6%
Dietary Fiber 2.8 g10%
Total Sugars 12.9 g
Protein 0.78 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.41 mg2%
Potassium 300 mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C112% 100 mg
- Folate15% 61 µg
- Vitamin A9% 77.5 µg
- Vitamin B64% 0.063 mg
- Niacin (B3)4% 0.59 mg
- Vitamin K4% 4.3 µg
- Riboflavin (B2)3% 0.045 mg
- Vitamin E3% 0.49 mg
- Thiamin (B1)3% 0.038 mg
- Choline2% 10.1 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper8% 0.074 mg
- Magnesium8% 34.6 mg
- Potassium6% 300 mg
- Calcium3% 33 mg
- Iron2% 0.41 mg
- Selenium2% 0.99 µg
- Phosphorus1% 16.5 mg
- Zinc1% 0.13 mg
- Sodium1% 13.2 mg
Questions
- How many calories are in papaya, raw?
- 1 cup (165 g): 71 calories; protein: 0.78 g, carbohydrates: 17.9 g, fat: 0.43 g.
- How much protein is in papaya, raw?
- 0.47 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in papaya, raw?
- 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.1 g |
| Energy | 43 kcal |
| Protein | 0.47 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.045 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 60.9 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 6.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 0 µg |
| Carotene, beta | 274 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 589 µg |
| Lycopene | 1,828 µg |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 0.081 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.072 g |
| MUFA 16:1 | 0.038 g |
| MUFA 18:1 | 0.034 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.058 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:3 | 0.047 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709246, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.