Dried papaya

USDA name: Papaya, dried

483 calories in 1 cup (160 g). Per 100 g, protein: 1.3 g, carbohydrates: 75.4 g, fat: 0.84 g.

Serving
1
= 160 g
483KCAL

Dried papaya, 1 cup

483 calories

Protein
2 g
Carbs
121 g
Fat
1.3 g
Fiber
7.2 g
Sugars
108 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories483
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 35.2 mg2%
Total Carbohydrate 121 g44%
Dietary Fiber 7.2 g26%
Total Sugars 108 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 86.4 mg7%
Iron 1.1 mg6%
Potassium 774 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C58% 51.8 mg
  • Folate20% 78.4 µg
  • Vitamin A11% 99.2 µg
  • Vitamin K9% 11 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)6% 0.069 mg
  • Choline5% 25.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium21% 89.6 mg
  • Potassium16% 774 mg
  • Calcium7% 86.4 mg
  • Iron6% 1.1 mg
  • Selenium6% 3 µg
  • Phosphorus3% 43.2 mg
  • Zinc3% 0.35 mg
  • Sodium2% 35.2 mg

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in dried papaya?
1 cup (160 g): 483 calories; protein: 2 g, carbohydrates: 121 g, fat: 1.3 g.
How much protein is in dried papaya?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dried papaya?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.4 g
Energy302 kcal
Protein1.3 g
Total lipid (fat)0.84 g
Carbohydrate, by difference75.4 g
Fiber, total dietary4.5 g
Total Sugars67.5 g
Calcium, Ca54 mg
Iron, Fe0.69 mg
Magnesium, Mg56 mg
Phosphorus, P27 mg
Potassium, K484 mg
Sodium, Na22 mg
Zinc, Zn0.22 mg
Copper, Cu0.12 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid32.4 mg
Thiamin0.043 mg
Riboflavin0.073 mg
Niacin0.85 mg
Vitamin B-60.091 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total16.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol0 µg
Carotene, beta364 µg
Carotene, alpha3 µg
Cryptoxanthin, beta782 µg
Lycopene2,428 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.035 g
SFA 16:00.16 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.1 g
MUFA 18:10.09 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.029 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709206, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.