Papaya, canned
130 calories in 1 cup (250 g). 0.35 g protein, 13.1 g carbs and 0.21 g fat per 100 g.
Papaya, canned, 1 cup
130 calories
- Protein
- 0.88 g
- Carbs
- 32.8 g
- Fat
- 0.53 g
- Fiber
- 3.3 g
- Sugars
- 27.1 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C101% 91.3 mg
- Folate11% 42.5 µg
- Vitamin A8% 75 µg
- Vitamin K4% 5 µg
- Vitamin B64% 0.068 mg
- Riboflavin (B2)4% 0.05 mg
- Niacin (B3)4% 0.6 mg
- Vitamin E4% 0.55 mg
- Thiamin (B1)3% 0.035 mg
- Choline2% 11.5 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium10% 40 mg
- Copper9% 0.083 mg
- Potassium7% 308 mg
- Calcium3% 37.5 mg
- Iron3% 0.47 mg
- Selenium2% 1.3 µg
- Phosphorus2% 20 mg
- Zinc1% 0.15 mg
- Sodium1% 17.5 mg
How it compares
Against the 5 foods in Mango and papaya, per 100 g.
Protein
Lower than 100%
leastmostTotal fat
Lower than 100%
leastmostCalories
Lower than 80%
leastmostCarbohydrates
Lower than 80%
leastmostFiber
Lower than 80%
leastmostSugars
Lower than 80%
leastmost
Questions
- How many calories are in papaya, canned?
- 1 cup (250 g) has 130 calories, 0.88 g of protein, 32.8 g of carbohydrates and 0.53 g of fat.
- How much protein is in papaya, canned?
- 0.35 g per 100 g, which is 3% of its calories.
- How many net carbs are in papaya, canned?
- 11.8 g per 100 g: 13.1 g of carbohydrates minus 1.3 g of fiber.
All 65 nutrients, per 100 g+
| Water | 86 g |
| Energy | 52 kcal |
| Protein | 0.35 g |
| Total lipid (fat) | 0.21 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 10.9 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.033 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 36.5 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.24 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 0 µg |
| Carotene, beta | 175 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 375 µg |
| Lycopene | 1,165 µg |
| Lutein + zeaxanthin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.061 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.045 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.054 g |
| MUFA 16:1 | 0.028 g |
| MUFA 18:1 | 0.025 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| PUFA 18:2 | 0.008 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709247, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.