How many calories are in raw groundcherries?

1 cup (140 g): 74 calories; protein: 2.7 g, carbohydrates: 15.7 g, fat: 0.98 g.

How much protein is in raw groundcherries?

1.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in raw groundcherries?

estimated 11.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw groundcherries

USDA name: Groundcherries, (cape-gooseberries or poha), raw

74 calories in 1 cup (140 g). Per 100 g, protein: 1.9 g, carbohydrates: 11.2 g, fat: 0.7 g.

Serving

= 140 g

Raw groundcherries, 1 cup

74 calories

Protein: 2.7 g
Carbs: 15.7 g
Fat: 0.98 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.98 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium —

Total Carbohydrate 15.7 g6%

Protein 2.7 g

Calcium 12.6 mg1%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 3.9 mg
Vitamin C17% 15.4 mg
Thiamin (B1)13% 0.15 mg
Vitamin A6% 50.4 µg
Riboflavin (B2)4% 0.056 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Phosphorus4% 56 mg
Calcium1% 12.6 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 0 of 404 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 398 other records.
leastmost
Iron
Higher than 87%
Same value as 1 of 409 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 0 of 398 other records.
leastmost
Calcium
Lower than 64%
Same value as 20 of 409 other records.
leastmost
Calories
Lower than 60%
Same value as 6 of 398 other records.
leastmost

Questions

How many calories are in raw groundcherries?: 1 cup (140 g): 74 calories; protein: 2.7 g, carbohydrates: 15.7 g, fat: 0.98 g.
How much protein is in raw groundcherries?: 1.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raw groundcherries?: estimated 11.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 20 reported nutrients, per 100 g+

Water	85.4 g
Energy	53 kcal
Energy	222 kj
Protein	1.9 g
Total lipid (fat)	0.7 g
Ash	0.8 g
Carbohydrate, by difference	11.2 g
Calcium, Ca	9 mg
Iron, Fe	1 mg
Phosphorus, P	40 mg
Vitamin C, total ascorbic acid	11 mg
Thiamin	0.11 mg
Riboflavin	0.04 mg
Niacin	2.8 mg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	720 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173043, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.