Canned spiced peaches, heavy syrup

USDA name: Peaches, spiced, canned, heavy syrup pack, solids and liquids

182 calories in 1 cup, whole (242 g). Per 100 g, protein: 0.41 g, carbohydrates: 20.1 g, fat: 0.1 g.

Serving
1
= 242 g
182KCAL

Canned spiced peaches, heavy syrup, 1 cup, whole

182 calories

Protein
0.99 g
Carbs
48.6 g
Fat
0.24 g
Fiber
3.1 g
Sugars
45.4 g

Nutrition Facts

Serving size1 cup, whole (242 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 48.6 g18%
Dietary Fiber 3.1 g11%
Total Sugars 45.4 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 0.68 mg4%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.8 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin A4% 38.7 µg
  • Vitamin K3% 4.1 µg
  • Vitamin B63% 0.046 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 7.3 µg
  • Choline2% 9.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.24 mg
  • Potassium4% 206 mg
  • Magnesium4% 16.9 mg
  • Iron4% 0.68 mg
  • Zinc2% 0.19 mg
  • Phosphorus2% 21.8 mg
  • Selenium1% 0.73 µg
  • Calcium1% 14.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.17 g
  • Glutamic acid0.15 g
  • Alanine0.061 g
  • Leucine•0.056 g
  • Valine•0.056 g
  • Serine0.046 g
  • Proline0.041 g
  • Threonine•0.039 g
  • Glycine0.034 g
  • Lysine•0.031 g
  • Phenylalanine•0.031 g
  • Isoleucine•0.029 g
  • Tyrosine0.027 g
  • Arginine0.024 g
  • Methionine•0.024 g
  • Histidine•0.019 g
  • Cystine0.007 g
  • Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 0 of 407 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 3 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned spiced peaches, heavy syrup?
1 cup, whole (242 g): 182 calories; protein: 0.99 g, carbohydrates: 48.6 g, fat: 0.24 g.
How much protein is in canned spiced peaches, heavy syrup?
0.41 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned spiced peaches, heavy syrup?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water79.2 g
Energy75 kcal
Energy314 kj
Protein0.41 g
Total lipid (fat)0.1 g
Ash0.21 g
Carbohydrate, by difference20.1 g
Fiber, total dietary1.3 g
Total Sugars18.8 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg7 mg
Phosphorus, P9 mg
Potassium, K85 mg
Sodium, Na4 mg
Zinc, Zn0.08 mg
Copper, Cu0.098 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.011 mg
Riboflavin0.035 mg
Niacin0.54 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta157 µg
Carotene, alpha0 µg
Cryptoxanthin, beta65 µg
Vitamin A, IU317 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.009 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10.001 g
MUFA 18:10.036 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.047 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.016 g
Isoleucine0.012 g
Leucine0.023 g
Lysine0.013 g
Methionine0.01 g
Cystine0.003 g
Phenylalanine0.013 g
Tyrosine0.011 g
Valine0.023 g
Arginine0.01 g
Histidine0.008 g
Alanine0.025 g
Aspartic acid0.069 g
Glutamic acid0.063 g
Glycine0.014 g
Proline0.017 g
Serine0.019 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169114, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.