Navel oranges, raw

USDA name: Oranges, raw, navels (Includes foods for Usda's Food Distribution Program)

75 calories in 1 NLEA serving (154 g). Per 100 g, protein: 0.91 g, carbohydrates: 12.5 g, fat: 0.15 g.

Serving
1
= 154 g
75KCAL

Navel oranges, raw, 1 NLEA serving

75 calories

Protein
1.4 g
Carbs
19.3 g
Fat
0.23 g
Fiber
3.4 g
Sugars
13.1 g

Nutrition Facts

Serving size1 NLEA serving (154 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.026 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 19.3 g7%
Dietary Fiber 3.4 g12%
Total Sugars 13.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 66.2 mg5%
Iron 0.2 mg1%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C101% 91 mg
  • Folate13% 52.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.079 mg
  • Niacin (B3)4% 0.65 mg
  • Choline2% 12.9 mg
  • Vitamin A2% 18.5 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper7% 0.06 mg
  • Potassium5% 256 mg
  • Calcium5% 66.2 mg
  • Magnesium4% 16.9 mg
  • Phosphorus3% 35.4 mg
  • Manganese2% 0.045 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.2 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Proline0.28 g
  • Aspartic acid0.21 g
  • Arginine0.18 g
  • Lysine•0.059 g
  • Serine0.057 g
  • Alanine0.049 g
  • Leucine•0.045 g
  • Valine•0.04 g
  • Glycine0.035 g
  • Phenylalanine•0.032 g
  • Threonine•0.028 g
  • Isoleucine•0.026 g
  • Histidine•0.02 g
  • Tyrosine0.02 g
  • Cystine0.015 g
  • Methionine•0.014 g
  • Tryptophan•0.014 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 1 of 399 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 3 of 409 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 7 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 323 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 5 of 404 other records.

    leastmost

Questions

How many calories are in navel oranges, raw?
1 NLEA serving (154 g): 75 calories; protein: 1.4 g, carbohydrates: 19.3 g, fat: 0.23 g.
How much protein is in navel oranges, raw?
0.91 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in navel oranges, raw?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water86 g
Energy49 kcal
Energy207 kj
Protein0.91 g
Total lipid (fat)0.15 g
Ash0.43 g
Carbohydrate, by difference12.5 g
Fiber, total dietary2.2 g
Total Sugars8.5 g
Sucrose4.3 g
Glucose2 g
Fructose2.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca43 mg
Iron, Fe0.13 mg
Magnesium, Mg11 mg
Phosphorus, P23 mg
Potassium, K166 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.039 mg
Manganese, Mn0.029 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid59.1 mg
Thiamin0.068 mg
Riboflavin0.051 mg
Niacin0.42 mg
Pantothenic acid0.26 mg
Vitamin B-60.079 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total8.4 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta87 µg
Carotene, alpha7 µg
Cryptoxanthin, beta116 µg
Vitamin A, IU247 iu
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.15 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.017 g
SFA 16:00.017 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.003 g
MUFA 18:10.026 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.023 g
PUFA 18:30.009 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols24 mg
Tryptophan0.009 g
Threonine0.018 g
Isoleucine0.017 g
Leucine0.029 g
Lysine0.038 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.021 g
Tyrosine0.013 g
Valine0.026 g
Arginine0.12 g
Histidine0.013 g
Alanine0.032 g
Aspartic acid0.14 g
Glutamic acid0.25 g
Glycine0.023 g
Proline0.18 g
Serine0.037 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169917, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.