Canned gooseberries, light syrup, solids and liquids

USDA name: Gooseberries, canned, light syrup pack, solids and liquids

184 calories in 1 cup (252 g). Per 100 g, protein: 0.65 g, carbohydrates: 18.8 g, fat: 0.2 g.

Serving
1
= 252 g
184KCAL

Canned gooseberries, light syrup, solids and liquids, 1 cup

184 calories

Protein
1.6 g
Carbs
47.3 g
Fat
0.5 g
Fiber
6 g
Sugars
—

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 47.3 g17%
Dietary Fiber 6 g22%
Protein 1.6 g
Calcium 40.3 mg3%
Iron 0.83 mg5%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin A2% 17.6 µg
  • Folate2% 7.6 µg
  • Vitamin B62% 0.03 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Manganese19% 0.45 mg
  • Iron5% 0.83 mg
  • Potassium4% 194 mg
  • Magnesium4% 15.1 mg
  • Calcium3% 40.3 mg
  • Zinc3% 0.28 mg
  • Selenium2% 1 µg
  • Phosphorus1% 17.6 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 3 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 9 of 362 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 9 of 409 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 4 of 398 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 53 of 408 other records.

    leastmost

Questions

How many calories are in canned gooseberries, light syrup, solids and liquids?
1 cup (252 g): 184 calories; protein: 1.6 g, carbohydrates: 47.3 g, fat: 0.5 g.
How much protein is in canned gooseberries, light syrup, solids and liquids?
0.65 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned gooseberries, light syrup, solids and liquids?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 57 reported nutrients, per 100 g+
Water80.1 g
Energy73 kcal
Energy305 kj
Protein0.65 g
Total lipid (fat)0.2 g
Ash0.29 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Calcium, Ca16 mg
Iron, Fe0.33 mg
Magnesium, Mg6 mg
Phosphorus, P7 mg
Potassium, K77 mg
Sodium, Na2 mg
Zinc, Zn0.11 mg
Copper, Cu0.22 mg
Manganese, Mn0.18 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.02 mg
Riboflavin0.053 mg
Niacin0.15 mg
Pantothenic acid0.14 mg
Vitamin B-60.012 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU138 iu
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.094 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173031, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.