Gooseberries, raw

66 calories in 1 cup (150 g). Per 100 g, protein: 0.88 g, carbohydrates: 10.2 g, fat: 0.58 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more total fat than 85%, and more fiber than 84%.

Compare with another food →

Serving
1
= 150 g
66KCAL
Where the calories come from

Gooseberries, raw, 1 cup

66 calories

  • Protein1.3 g7% of calories
  • Carbs15.3 g82% of calories

    incl. 6.5 g fiber

  • Fat0.87 g11% of calories

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.057 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 15.3 g6%
Dietary Fiber 6.5 g23%
Protein 1.3 g
Calcium 37.5 mg3%
Iron 0.47 mg3%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41.5 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E4% 0.56 mg
  • Riboflavin (B2)3% 0.045 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin A3% 22.5 µg
  • Folate2% 9 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Manganese9% 0.22 mg
  • Potassium6% 297 mg
  • Magnesium4% 15 mg
  • Phosphorus3% 40.5 mg
  • Calcium3% 37.5 mg
  • Iron3% 0.47 mg
  • Selenium2% 0.9 µg
  • Zinc2% 0.18 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 2 of 398 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 3 of 362 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 398 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in gooseberries, raw?
1 cup (150 g): 66 calories; protein: 1.3 g, carbohydrates: 15.3 g, fat: 0.87 g.
How much protein is in gooseberries, raw?
0.88 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gooseberries, raw?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water87.9 g
Energy44 kcal
Energy184 kj
Protein0.88 g
Total lipid (fat)0.58 g
Ash0.49 g
Carbohydrate, by difference10.2 g
Fiber, total dietary4.3 g
Calcium, Ca25 mg
Iron, Fe0.31 mg
Magnesium, Mg10 mg
Phosphorus, P27 mg
Potassium, K198 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.07 mg
Manganese, Mn0.14 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid27.7 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.29 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE15 µg
Retinol0 µg
Vitamin A, IU290 iu
Vitamin E (alpha-tocopherol)0.37 mg
Fatty acids, total saturated0.038 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.051 g
MUFA 16:10 g
MUFA 18:10.051 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.27 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173030, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.