Canned pineapple, light syrup

USDA name: Pineapple, canned, light syrup pack, solids and liquids

131 calories in 1 cup, crushed, sliced, or chunks (252 g). Per 100 g, protein: 0.36 g, carbohydrates: 13.4 g, fat: 0.12 g.

Serving
1
= 252 g
131KCAL

Canned pineapple, light syrup, 1 cup, crushed, sliced, or chunks

131 calories

Protein
0.91 g
Carbs
33.9 g
Fat
0.3 g
Fiber
2 g
Sugars
31.9 g

Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (252 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 33.9 g12%
Dietary Fiber 2 g7%
Total Sugars 31.9 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 35.3 mg3%
Iron 0.98 mg5%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.9 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Riboflavin (B2)5% 0.063 mg
  • Niacin (B3)5% 0.74 mg
  • Folate3% 12.6 µg
  • Choline2% 9.6 mg
  • Vitamin K1% 0.76 µg
  • Vitamin A1% 5 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese120% 2.8 mg
  • Copper29% 0.26 mg
  • Magnesium10% 40.3 mg
  • Potassium6% 265 mg
  • Iron5% 0.98 mg
  • Zinc3% 0.3 mg
  • Calcium3% 35.3 mg
  • Selenium2% 1 µg
  • Phosphorus1% 17.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.1 g
  • Serine0.048 g
  • Alanine0.045 g
  • Lysine•0.04 g
  • Glycine0.035 g
  • Leucine•0.035 g
  • Arginine0.03 g
  • Valine•0.03 g
  • Isoleucine•0.023 g
  • Methionine•0.023 g
  • Phenylalanine•0.023 g
  • Proline0.023 g
  • Threonine•0.023 g
  • Tyrosine0.023 g
  • Histidine•0.02 g
  • Tryptophan•0.013 g
  • Cystine0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 8 of 404 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 8 of 362 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 407 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 16 of 398 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 409 other records.

    leastmost

Questions

How many calories are in canned pineapple, light syrup?
1 cup, crushed, sliced, or chunks (252 g): 131 calories; protein: 0.91 g, carbohydrates: 33.9 g, fat: 0.3 g.
How much protein is in canned pineapple, light syrup?
0.36 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned pineapple, light syrup?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water85.7 g
Energy52 kcal
Energy218 kj
Protein0.36 g
Total lipid (fat)0.12 g
Ash0.35 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.8 g
Total Sugars12.7 g
Calcium, Ca14 mg
Iron, Fe0.39 mg
Magnesium, Mg16 mg
Phosphorus, P7 mg
Potassium, K105 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.1 mg
Manganese, Mn1.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.091 mg
Riboflavin0.025 mg
Niacin0.29 mg
Pantothenic acid0.1 mg
Vitamin B-60.074 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.009 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.023 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.014 g
Lysine0.016 g
Methionine0.009 g
Cystine0.001 g
Phenylalanine0.009 g
Tyrosine0.009 g
Valine0.012 g
Arginine0.012 g
Histidine0.008 g
Alanine0.018 g
Aspartic acid0.082 g
Glutamic acid0.041 g
Glycine0.014 g
Proline0.009 g
Serine0.019 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169127, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.