Fuji apples, raw, with skin

USDA name: Apples, raw, fuji, with skin (Includes foods for Usda's Food Distribution Program)

121 calories in 1 medium (192 g). Per 100 g, protein: 0.2 g, carbohydrates: 15.2 g, fat: 0.18 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less protein than 90%, and less iron than 86%.

Compare with another food →

Serving
1
= 192 g
121KCAL
Where the calories come from

Fuji apples, raw, with skin, 1 medium

121 calories

  • Protein0.38 g1% of calories
  • Carbs29.2 g96% of calories

    incl. 4 g fiber · 22.4 g sugars

  • Fat0.35 g3% of calories

Nutrition Facts

Serving size1 medium (192 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.35 g0%
Trans Fat 0 g
Cholesterol —
Sodium 1.9 mg0%
Total Carbohydrate 29.2 g11%
Dietary Fiber 4 g14%
Total Sugars 22.4 g
Protein 0.38 g
Calcium 13.4 mg1%
Iron 0.19 mg1%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.086 mg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin E2% 0.35 mg
  • Thiamin (B1)2% 0.025 mg
  • Pantothenic acid (B5)2% 0.098 mg
  • Vitamin K2% 1.9 µg
  • Folate1% 5.8 µg
  • Choline1% 6.5 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper5% 0.048 mg
  • Potassium4% 209 mg
  • Manganese3% 0.06 mg
  • Magnesium2% 9.6 mg
  • Phosphorus2% 25 mg
  • Iron1% 0.19 mg
  • Calcium1% 13.4 mg
  • Zinc1% 0.077 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 404 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 409 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 407 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 2 of 362 other records.

    leastmost

Questions

How many calories are in fuji apples, raw, with skin?
1 medium (192 g): 121 calories; protein: 0.38 g, carbohydrates: 29.2 g, fat: 0.35 g.
How much protein is in fuji apples, raw, with skin?
0.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fuji apples, raw, with skin?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water84.2 g
Energy63 kcal
Energy265 kj
Protein0.2 g
Total lipid (fat)0.18 g
Ash0.24 g
Carbohydrate, by difference15.2 g
Fiber, total dietary2.1 g
Total Sugars11.7 g
Sucrose2.2 g
Glucose3 g
Fructose6.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca7 mg
Iron, Fe0.1 mg
Magnesium, Mg5 mg
Phosphorus, P13 mg
Potassium, K109 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.025 mg
Manganese, Mn0.031 mg
Selenium, Se0 µg
Thiamin0.013 mg
Riboflavin0.026 mg
Niacin0.07 mg
Pantothenic acid0.051 mg
Vitamin B-60.045 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE2 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.