Frozen boysenberries, unsweetened

USDA name: Boysenberries, frozen, unsweetened

66 calories in 1 cup, unthawed (132 g). Per 100 g, protein: 1.1 g, carbohydrates: 12.2 g, fat: 0.26 g.

Serving
1
= 132 g
66KCAL

Frozen boysenberries, unsweetened, 1 cup, unthawed

66 calories

Protein
1.5 g
Carbs
16.1 g
Fat
0.34 g
Fiber
7 g
Sugars
9.1 g

Nutrition Facts

Serving size1 cup, unthawed (132 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 16.1 g6%
Dietary Fiber 7 g25%
Total Sugars 9.1 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 1.1 mg6%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate21% 83.2 µg
  • Vitamin K9% 10.3 µg
  • Vitamin E8% 1.1 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin C5% 4.1 mg
  • Vitamin B64% 0.074 mg
  • Riboflavin (B2)4% 0.049 mg
  • Choline2% 13.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese31% 0.72 mg
  • Copper12% 0.11 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.1 mg
  • Potassium4% 183 mg
  • Phosphorus3% 35.6 mg
  • Calcium3% 35.6 mg
  • Zinc3% 0.29 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 6 of 362 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 323 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 409 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 4 of 409 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 404 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in frozen boysenberries, unsweetened?
1 cup, unthawed (132 g): 66 calories; protein: 1.5 g, carbohydrates: 16.1 g, fat: 0.34 g.
How much protein is in frozen boysenberries, unsweetened?
1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen boysenberries, unsweetened?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water85.9 g
Energy50 kcal
Energy209 kj
Protein1.1 g
Total lipid (fat)0.26 g
Ash0.54 g
Carbohydrate, by difference12.2 g
Fiber, total dietary5.3 g
Total Sugars6.9 g
Calcium, Ca27 mg
Iron, Fe0.85 mg
Magnesium, Mg16 mg
Phosphorus, P27 mg
Potassium, K139 mg
Sodium, Na1 mg
Zinc, Zn0.22 mg
Copper, Cu0.08 mg
Manganese, Mn0.55 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.053 mg
Riboflavin0.037 mg
Niacin0.77 mg
Pantothenic acid0.25 mg
Vitamin B-60.056 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.009 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.025 g
MUFA 16:10 g
MUFA 18:10.023 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.098 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.