Canned boysenberries, heavy syrup

USDA name: Boysenberries, canned, heavy syrup

225 calories in 1 cup (256 g). Per 100 g, protein: 0.99 g, carbohydrates: 22.3 g, fat: 0.12 g.

Serving
1
= 256 g
225KCAL

Canned boysenberries, heavy syrup, 1 cup

225 calories

Protein
2.5 g
Carbs
57.1 g
Fat
0.31 g
Fiber
6.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 57.1 g21%
Dietary Fiber 6.7 g24%
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 46.1 mg4%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 87 µg
  • Vitamin C18% 15.9 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin B66% 0.097 mg
  • Riboflavin (B2)6% 0.074 mg
  • Thiamin (B1)6% 0.067 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Copper20% 0.18 mg
  • Magnesium7% 28.2 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg
  • Zinc4% 0.49 mg
  • Calcium4% 46.1 mg
  • Phosphorus2% 25.6 mg
  • Selenium2% 1 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 2 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 5 of 398 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 404 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 409 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 362 other records.

    leastmost

Questions

How many calories are in canned boysenberries, heavy syrup?
1 cup (256 g): 225 calories; protein: 2.5 g, carbohydrates: 57.1 g, fat: 0.31 g.
How much protein is in canned boysenberries, heavy syrup?
0.99 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned boysenberries, heavy syrup?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water76.3 g
Energy88 kcal
Energy368 kj
Protein0.99 g
Total lipid (fat)0.12 g
Ash0.32 g
Carbohydrate, by difference22.3 g
Fiber, total dietary2.6 g
Calcium, Ca18 mg
Iron, Fe0.43 mg
Magnesium, Mg11 mg
Phosphorus, P10 mg
Potassium, K90 mg
Sodium, Na3 mg
Zinc, Zn0.19 mg
Copper, Cu0.07 mg
Manganese, Mn0.25 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.026 mg
Riboflavin0.029 mg
Niacin0.23 mg
Pantothenic acid0.13 mg
Vitamin B-60.038 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.045 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.