Canned mango nectar

USDA name: Mango nectar, canned

128 calories in 1 cup (251 g). Per 100 g, protein: 0.11 g, carbohydrates: 13.1 g, fat: 0.06 g.

Serving
1
= 251 g
128KCAL

Canned mango nectar, 1 cup

128 calories

Protein
0.28 g
Carbs
32.9 g
Fat
0.15 g
Fiber
0.75 g
Sugars
31.2 g

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.035 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 32.9 g12%
Dietary Fiber 0.75 g3%
Total Sugars 31.2 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 42.7 mg3%
Iron 0.9 mg5%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 38.2 mg
  • Vitamin A10% 87.8 µg
  • Folate4% 17.6 µg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin E4% 0.53 mg
  • Vitamin B62% 0.038 mg
  • Vitamin K2% 2 µg
  • Niacin (B3)1% 0.2 mg
  • Choline1% 3.8 mg
  • Thiamin (B1)1% 0.008 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Copper4% 0.038 mg
  • Calcium3% 42.7 mg
  • Manganese3% 0.07 mg
  • Selenium2% 1 µg
  • Magnesium2% 7.5 mg
  • Potassium1% 60.2 mg
  • Sodium1% 12.6 mg

Little or none: Zinc, Phosphorus.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 404 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 5 of 398 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 9 of 362 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 5 of 409 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 27 of 408 other records.

    leastmost

Questions

How many calories are in canned mango nectar?
1 cup (251 g): 128 calories; protein: 0.28 g, carbohydrates: 32.9 g, fat: 0.15 g.
How much protein is in canned mango nectar?
0.11 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned mango nectar?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water86.6 g
Energy51 kcal
Energy212 kj
Protein0.11 g
Total lipid (fat)0.06 g
Ash0.08 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.3 g
Total Sugars12.4 g
Sucrose1 g
Glucose5.3 g
Fructose5.6 g
Lactose0 g
Maltose0.56 g
Galactose0 g
Starch0 g
Calcium, Ca17 mg
Iron, Fe0.36 mg
Magnesium, Mg3 mg
Phosphorus, P2 mg
Potassium, K24 mg
Sodium, Na5 mg
Zinc, Zn0.02 mg
Copper, Cu0.015 mg
Manganese, Mn0.028 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.2 mg
Thiamin0.003 mg
Riboflavin0.003 mg
Niacin0.08 mg
Pantothenic acid0.07 mg
Vitamin B-60.015 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total1.5 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta402 µg
Carotene, alpha0 µg
Cryptoxanthin, beta26 µg
Vitamin A, IU692 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.011 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10.01 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.003 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167785, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.