How many calories are in mango nectar?

1 fl oz (no ice) (31 g) has 16 calories, 0.034 g of protein, 4.1 g of carbohydrates and 0.019 g of fat.

How much protein is in mango nectar?

0.11 g per 100 g, which is 1% of its calories.

How many net carbs are in mango nectar?

12.8 g per 100 g: 13.1 g of carbohydrates minus 0.3 g of fiber.

Mango nectar

16 calories in 1 fl oz (no ice) (31 g). 0.11 g protein, 13.1 g carbs and 0.06 g fat per 100 g.

Serving

= 31 g

Mango nectar, 1 fl oz (no ice)

16 calories

Protein: 0.034 g
Carbs: 4.1 g
Fat: 0.019 g
Fiber: 0.093 g
Sugars: 3.9 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)

Amount per serving
Calories16

% Daily Value*

Total Fat 0.019 g0%

Saturated Fat 0.004 g0%

Cholesterol 0 mg0%

Sodium 1.6 mg0%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.093 g0%

Total Sugars 3.9 g

Protein 0.034 g

Vitamin D 0 mcg0%

Calcium 5.3 mg0%

Iron 0.11 mg1%

Potassium 7.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.7 mg
Vitamin A1% 10.8 µg
Folate1% 2.2 µg

Little or none: Vitamin E, Vitamin B6, Vitamin K, Niacin (B3), Choline, Thiamin (B1), Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Iron1% 0.11 mg
Copper1% 0.005 mg

Little or none: Calcium, Selenium, Magnesium, Potassium, Sodium, Zinc, Phosphorus.

How it compares

Against the 49 foods in Fruit drinks, per 100 g.

Iron
Higher than 88%
leastmost
Calcium
Higher than 88%
leastmost
Sodium
Lower than 84%
leastmost
Fiber
Higher than 80%
leastmost
Sugars
Higher than 67%
leastmost
Potassium
Lower than 65%
leastmost

Questions

How many calories are in mango nectar?: 1 fl oz (no ice) (31 g) has 16 calories, 0.034 g of protein, 4.1 g of carbohydrates and 0.019 g of fat.
How much protein is in mango nectar?: 0.11 g per 100 g, which is 1% of its calories.
How many net carbs are in mango nectar?: 12.8 g per 100 g: 13.1 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	86.6 g
Energy	51 kcal
Protein	0.11 g
Total lipid (fat)	0.06 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	0.3 g
Total Sugars	12.4 g
Calcium, Ca	17 mg
Iron, Fe	0.36 mg
Magnesium, Mg	3 mg
Phosphorus, P	2 mg
Potassium, K	24 mg
Sodium, Na	5 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.015 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.2 mg
Thiamin	0.003 mg
Riboflavin	0.003 mg
Niacin	0.08 mg
Vitamin B-6	0.015 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	1.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Carotene, beta	402 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	26 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.014 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.011 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.022 g
MUFA 16:1	0.01 g
MUFA 18:1	0.012 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.011 g
PUFA 18:2	0.003 g
PUFA 18:3	0.008 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709345, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.