Dried peaches, stewed, with sugar

USDA name: Peaches, dried, sulfured, stewed, with added sugar

278 calories in 1 cup (270 g). Per 100 g, protein: 1.1 g, carbohydrates: 26.6 g, fat: 0.22 g.

Serving
1
= 270 g
278KCAL

Dried peaches, stewed, with sugar, 1 cup

278 calories

Protein
2.9 g
Carbs
71.8 g
Fat
0.59 g
Fiber
6.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (270 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.065 g0%
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 71.8 g26%
Dietary Fiber 6.5 g23%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 3.2 mg18%
Potassium 788 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Vitamin C10% 9.2 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B66% 0.095 mg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin A3% 24.3 µg
  • Thiamin (B1)1% 0.014 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Iron18% 3.2 mg
  • Potassium17% 788 mg
  • Manganese10% 0.24 mg
  • Magnesium8% 32.4 mg
  • Phosphorus8% 94.5 mg
  • Zinc4% 0.46 mg
  • Selenium3% 1.9 µg
  • Calcium2% 21.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.48 g
  • Glutamic acid0.43 g
  • Alanine0.17 g
  • Leucine•0.16 g
  • Valine•0.16 g
  • Serine0.13 g
  • Proline0.12 g
  • Threonine•0.11 g
  • Glycine0.1 g
  • Lysine•0.092 g
  • Phenylalanine•0.089 g
  • Isoleucine•0.081 g
  • Tyrosine0.076 g
  • Arginine0.073 g
  • Methionine•0.07 g
  • Histidine•0.054 g
  • Cystine0.024 g
  • Tryptophan•0.008 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 398 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 404 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

Questions

How many calories are in dried peaches, stewed, with sugar?
1 cup (270 g): 278 calories; protein: 2.9 g, carbohydrates: 71.8 g, fat: 0.59 g.
How much protein is in dried peaches, stewed, with sugar?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dried peaches, stewed, with sugar?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water71.4 g
Energy103 kcal
Energy431 kj
Protein1.1 g
Total lipid (fat)0.22 g
Ash0.73 g
Carbohydrate, by difference26.6 g
Fiber, total dietary2.4 g
Calcium, Ca8 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P35 mg
Potassium, K292 mg
Sodium, Na2 mg
Zinc, Zn0.17 mg
Copper, Cu0.11 mg
Manganese, Mn0.089 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.005 mg
Riboflavin0.019 mg
Niacin1.4 mg
Pantothenic acid0.17 mg
Vitamin B-60.035 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU180 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.024 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.082 g
MUFA 16:10.002 g
MUFA 18:10.08 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.041 g
Isoleucine0.03 g
Leucine0.06 g
Lysine0.034 g
Methionine0.026 g
Cystine0.009 g
Phenylalanine0.033 g
Tyrosine0.028 g
Valine0.058 g
Arginine0.027 g
Histidine0.02 g
Alanine0.063 g
Aspartic acid0.18 g
Glutamic acid0.16 g
Glycine0.037 g
Proline0.044 g
Serine0.049 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169115, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.