Acerola, raw

USDA name: Acerola, (west indian cherry), raw

31 calories in 1 cup (98 g). Per 100 g, protein: 0.4 g, carbohydrates: 7.7 g, fat: 0.3 g.

Serving
1
= 98 g
31KCAL

Acerola, raw, 1 cup

31 calories

Protein
0.39 g
Carbs
7.5 g
Fat
0.29 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (98 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.067 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.9 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1.1 g4%
Protein 0.39 g
Calcium 11.8 mg1%
Iron 0.2 mg1%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1827% 1,644 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin A4% 37.2 µg
  • Folate3% 13.7 µg
  • Niacin (B3)2% 0.39 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper9% 0.084 mg
  • Magnesium4% 17.6 mg
  • Potassium3% 143 mg
  • Iron1% 0.2 mg
  • Selenium1% 0.59 µg
  • Calcium1% 11.8 mg
  • Zinc1% 0.098 mg
  • Phosphorus1% 10.8 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 399 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 5 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 10 of 409 other records.

    leastmost

Questions

How many calories are in acerola, raw?
1 cup (98 g): 31 calories; protein: 0.39 g, carbohydrates: 7.5 g, fat: 0.29 g.
How much protein is in acerola, raw?
0.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in acerola, raw?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+
Water91.4 g
Energy32 kcal
Energy134 kj
Protein0.4 g
Total lipid (fat)0.3 g
Ash0.2 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.1 g
Calcium, Ca12 mg
Iron, Fe0.2 mg
Magnesium, Mg18 mg
Phosphorus, P11 mg
Potassium, K146 mg
Sodium, Na7 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid1,678 mg
Thiamin0.02 mg
Riboflavin0.06 mg
Niacin0.4 mg
Pantothenic acid0.31 mg
Vitamin B-60.009 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE38 µg
Retinol0 µg
Vitamin A, IU767 iu
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.048 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.082 g
MUFA 16:10.001 g
MUFA 18:10.081 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.046 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.