Acerola juice, raw

56 calories in 1 cup (242 g). Per 100 g, protein: 0.4 g, carbohydrates: 4.8 g, fat: 0.3 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more vitamin C than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 242 g
56KCAL
Where the calories come from

Acerola juice, raw, 1 cup

56 calories

  • Protein0.97 g7% of calories
  • Carbs11.6 g82% of calories

    incl. 0.73 g fiber · 10.9 g sugars

  • Fat0.73 g11% of calories

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 11.6 g4%
Dietary Fiber 0.73 g3%
Total Sugars 10.9 g
Protein 0.97 g
Calcium 24.2 mg2%
Iron 1.2 mg7%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4302% 3,872 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate8% 33.9 µg
  • Vitamin A7% 60.5 µg
  • Niacin (B3)6% 0.97 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E3% 0.44 mg
  • Vitamin K3% 3.4 µg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Magnesium7% 29 mg
  • Iron7% 1.2 mg
  • Potassium5% 235 mg
  • Zinc2% 0.24 mg
  • Calcium2% 24.2 mg
  • Phosphorus2% 21.8 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 399 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 9 of 362 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in acerola juice, raw?
1 cup (242 g): 56 calories; protein: 0.97 g, carbohydrates: 11.6 g, fat: 0.73 g.
How much protein is in acerola juice, raw?
0.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in acerola juice, raw?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 68 reported nutrients, per 100 g+
Water94.3 g
Energy23 kcal
Energy96 kj
Protein0.4 g
Total lipid (fat)0.3 g
Ash0.2 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.3 g
Total Sugars4.5 g
Calcium, Ca10 mg
Iron, Fe0.5 mg
Magnesium, Mg12 mg
Phosphorus, P9 mg
Potassium, K97 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid1,600 mg
Thiamin0.02 mg
Riboflavin0.06 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.004 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta305 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU509 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.048 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.082 g
MUFA 16:10.001 g
MUFA 18:10.081 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.046 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171687, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.