Cherimoya, raw

120 calories in 1 cup, pieces (160 g). Per 100 g, protein: 1.6 g, carbohydrates: 17.7 g, fat: 0.68 g.

Serving
1
= 160 g
120KCAL

Cherimoya, raw, 1 cup, pieces

120 calories

Protein
2.5 g
Carbs
28.3 g
Fat
1.1 g
Fiber
4.8 g
Sugars
20.6 g

Nutrition Facts

Serving size1 cup, pieces (160 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 28.3 g10%
Dietary Fiber 4.8 g17%
Total Sugars 20.6 g
Protein 2.5 g
Calcium 16 mg1%
Iron 0.43 mg2%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.41 mg
  • Vitamin C22% 20.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)13% 0.16 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Folate9% 36.8 µg
  • Niacin (B3)6% 1 mg
  • Vitamin E3% 0.43 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium10% 459 mg
  • Magnesium6% 27.2 mg
  • Manganese6% 0.15 mg
  • Phosphorus3% 41.6 mg
  • Iron2% 0.43 mg
  • Zinc2% 0.26 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Proline0.25 g
  • Aspartic acid0.17 g
  • Alanine0.1 g
  • Leucine•0.1 g
  • Serine0.1 g
  • Valine•0.1 g
  • Glycine0.083 g
  • Threonine•0.083 g
  • Isoleucine•0.067 g
  • Lysine•0.067 g
  • Phenylalanine•0.067 g
  • Arginine0.05 g
  • Tryptophan•0.05 g
  • Tyrosine0.05 g
  • Histidine•0.034 g
  • Methionine•0.034 g
  • Cystine0.016 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 1 of 398 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 404 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 407 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 4 of 362 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 398 other records.

    leastmost

Questions

How many calories are in cherimoya, raw?
1 cup, pieces (160 g): 120 calories; protein: 2.5 g, carbohydrates: 28.3 g, fat: 1.1 g.
How much protein is in cherimoya, raw?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cherimoya, raw?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water79.4 g
Energy75 kcal
Energy313 kj
Protein1.6 g
Total lipid (fat)0.68 g
Ash0.65 g
Carbohydrate, by difference17.7 g
Fiber, total dietary3 g
Total Sugars12.9 g
Sucrose0.66 g
Glucose5.9 g
Fructose6.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca10 mg
Iron, Fe0.27 mg
Magnesium, Mg17 mg
Phosphorus, P26 mg
Potassium, K287 mg
Sodium, Na7 mg
Zinc, Zn0.16 mg
Copper, Cu0.069 mg
Manganese, Mn0.093 mg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.1 mg
Riboflavin0.13 mg
Niacin0.64 mg
Pantothenic acid0.34 mg
Vitamin B-60.26 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.27 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0.05 mg
Fatty acids, total saturated0.23 g
SFA 8:00 g
SFA 10:00.045 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00.005 g
SFA 18:00.05 g
SFA 20:00.005 g
SFA 22:00.002 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.055 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.028 g
MUFA 16:1 c0.028 g
MUFA 17:10 g
MUFA 18:10.021 g
MUFA 18:1 c0.021 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.028 g
PUFA 18:2 n-6 c,c0.028 g
PUFA 18:2 CLAs0 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.052 g
Isoleucine0.042 g
Leucine0.063 g
Lysine0.042 g
Methionine0.021 g
Cystine0.01 g
Phenylalanine0.042 g
Tyrosine0.031 g
Valine0.063 g
Arginine0.031 g
Histidine0.021 g
Alanine0.063 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.052 g
Proline0.16 g
Serine0.063 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173953, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.