Canned pineapple, heavy syrup

USDA name: Pineapple, canned, heavy syrup pack, solids and liquids

198 calories in 1 cup, crushed, sliced, or chunks (254 g). Per 100 g, protein: 0.35 g, carbohydrates: 20.2 g, fat: 0.11 g.

Serving
1
= 254 g
198KCAL

Canned pineapple, heavy syrup, 1 cup, crushed, sliced, or chunks

198 calories

Protein
0.89 g
Carbs
51.3 g
Fat
0.28 g
Fiber
2 g
Sugars
42.9 g

Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (254 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 51.3 g19%
Dietary Fiber 2 g7%
Total Sugars 42.9 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 0.97 mg5%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.8 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Riboflavin (B2)5% 0.064 mg
  • Niacin (B3)5% 0.73 mg
  • Folate3% 12.7 µg
  • Choline2% 9.7 mg
  • Vitamin K1% 0.76 µg

Little or none: Vitamin A, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese119% 2.7 mg
  • Copper29% 0.26 mg
  • Magnesium10% 40.6 mg
  • Potassium6% 264 mg
  • Iron5% 0.97 mg
  • Zinc3% 0.3 mg
  • Calcium3% 35.6 mg
  • Selenium2% 1 µg
  • Phosphorus1% 17.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.1 g
  • Serine0.048 g
  • Alanine0.046 g
  • Lysine•0.041 g
  • Glycine0.036 g
  • Leucine•0.033 g
  • Arginine0.03 g
  • Valine•0.028 g
  • Isoleucine•0.023 g
  • Methionine•0.023 g
  • Phenylalanine•0.023 g
  • Proline0.023 g
  • Threonine•0.023 g
  • Histidine•0.02 g
  • Tyrosine0.02 g
  • Tryptophan•0.013 g
  • Cystine0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 2 of 404 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 8 of 362 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned pineapple, heavy syrup?
1 cup, crushed, sliced, or chunks (254 g): 198 calories; protein: 0.89 g, carbohydrates: 51.3 g, fat: 0.28 g.
How much protein is in canned pineapple, heavy syrup?
0.35 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned pineapple, heavy syrup?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water79 g
Energy78 kcal
Energy326 kj
Protein0.35 g
Total lipid (fat)0.11 g
Ash0.34 g
Carbohydrate, by difference20.2 g
Fiber, total dietary0.8 g
Total Sugars16.9 g
Sucrose2.2 g
Glucose7.5 g
Fructose7.2 g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg16 mg
Phosphorus, P7 mg
Potassium, K104 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.1 mg
Manganese, Mn1.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.09 mg
Riboflavin0.025 mg
Niacin0.29 mg
Pantothenic acid0.1 mg
Vitamin B-60.074 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.009 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.023 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.013 g
Lysine0.016 g
Methionine0.009 g
Cystine0.001 g
Phenylalanine0.009 g
Tyrosine0.008 g
Valine0.011 g
Arginine0.012 g
Histidine0.008 g
Alanine0.018 g
Aspartic acid0.081 g
Glutamic acid0.041 g
Glycine0.014 g
Proline0.009 g
Serine0.019 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.