Sweet cherries, canned in light syrup

USDA name: Cherries, sweet, canned, light syrup pack, solids and liquids

169 calories in 1 cup, pitted (252 g). Per 100 g, protein: 0.61 g, carbohydrates: 17.3 g, fat: 0.15 g.

Serving
1
= 252 g
169KCAL

Sweet cherries, canned in light syrup, 1 cup, pitted

169 calories

Protein
1.5 g
Carbs
43.6 g
Fat
0.38 g
Fiber
3.8 g
Sugars
39.8 g

Nutrition Facts

Serving size1 cup, pitted (252 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.086 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.6 mg0%
Total Carbohydrate 43.6 g16%
Dietary Fiber 3.8 g13%
Total Sugars 39.8 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 0.91 mg5%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B64% 0.076 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin E4% 0.58 mg
  • Vitamin K3% 3.5 µg
  • Folate3% 10.1 µg
  • Vitamin A2% 20.2 µg
  • Choline2% 10.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Potassium8% 373 mg
  • Manganese7% 0.15 mg
  • Magnesium5% 22.7 mg
  • Iron5% 0.91 mg
  • Phosphorus4% 45.4 mg
  • Zinc2% 0.25 mg
  • Calcium2% 22.7 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 1 of 399 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 20 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 9 of 409 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 3 of 398 other records.

    leastmost

Questions

How many calories are in sweet cherries, canned in light syrup?
1 cup, pitted (252 g): 169 calories; protein: 1.5 g, carbohydrates: 43.6 g, fat: 0.38 g.
How much protein is in sweet cherries, canned in light syrup?
0.61 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sweet cherries, canned in light syrup?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water81.6 g
Energy67 kcal
Energy280 kj
Protein0.61 g
Total lipid (fat)0.15 g
Ash0.38 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.5 g
Total Sugars15.8 g
Calcium, Ca9 mg
Iron, Fe0.36 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K148 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.06 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.021 mg
Riboflavin0.041 mg
Niacin0.4 mg
Pantothenic acid0.13 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU157 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.042 g
MUFA 16:10 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.046 g
PUFA 18:20.023 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.