Canned sweet cherries, extra heavy syrup

USDA name: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

266 calories in 1 cup, pitted (261 g). Per 100 g, protein: 0.59 g, carbohydrates: 26.2 g, fat: 0.15 g.

Serving
1
= 261 g
266KCAL

Canned sweet cherries, extra heavy syrup, 1 cup, pitted

266 calories

Protein
1.5 g
Carbs
68.5 g
Fat
0.39 g
Fiber
3.9 g
Sugars
—

Nutrition Facts

Serving size1 cup, pitted (261 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.086 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.8 mg0%
Total Carbohydrate 68.5 g25%
Dietary Fiber 3.9 g14%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 23.5 mg2%
Iron 0.91 mg5%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B65% 0.078 mg
  • Thiamin (B1)5% 0.055 mg
  • Folate3% 10.4 µg
  • Vitamin A2% 20.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Potassium8% 371 mg
  • Manganese7% 0.15 mg
  • Iron5% 0.91 mg
  • Magnesium5% 20.9 mg
  • Phosphorus4% 44.4 mg
  • Zinc2% 0.26 mg
  • Calcium2% 23.5 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 3 of 399 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 20 of 409 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 5 of 409 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 13 of 398 other records.

    leastmost

Questions

How many calories are in canned sweet cherries, extra heavy syrup?
1 cup, pitted (261 g): 266 calories; protein: 1.5 g, carbohydrates: 68.5 g, fat: 0.39 g.
How much protein is in canned sweet cherries, extra heavy syrup?
0.59 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned sweet cherries, extra heavy syrup?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water72.7 g
Energy102 kcal
Energy427 kj
Protein0.59 g
Total lipid (fat)0.15 g
Ash0.37 g
Carbohydrate, by difference26.2 g
Fiber, total dietary1.5 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Potassium, K142 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.058 mg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.021 mg
Riboflavin0.039 mg
Niacin0.39 mg
Pantothenic acid0.13 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU151 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.033 g
SFA 14:00.001 g
SFA 16:00.023 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.04 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.023 g
PUFA 18:30.022 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.