Breadfruit, raw

227 calories in 1 cup (220 g). Per 100 g, protein: 1.1 g, carbohydrates: 27.1 g, fat: 0.23 g.

Serving
1
= 220 g
227KCAL

Breadfruit, raw, 1 cup

227 calories

Protein
2.4 g
Carbs
59.7 g
Fat
0.51 g
Fiber
10.8 g
Sugars
24.2 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 59.7 g22%
Dietary Fiber 10.8 g38%
Total Sugars 24.2 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 1.2 mg7%
Potassium 1,078 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C71% 63.8 mg
  • Thiamin (B1)20% 0.24 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)12% 2 mg
  • Folate8% 30.8 µg
  • Riboflavin (B2)5% 0.066 mg
  • Choline4% 21.6 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium23% 1,078 mg
  • Copper21% 0.18 mg
  • Magnesium13% 55 mg
  • Iron7% 1.2 mg
  • Manganese6% 0.13 mg
  • Phosphorus5% 66 mg
  • Calcium3% 37.4 mg
  • Selenium2% 1.3 µg
  • Zinc2% 0.26 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.14 g
  • Isoleucine•0.14 g
  • Threonine•0.11 g
  • Valine•0.1 g
  • Lysine•0.081 g
  • Phenylalanine•0.057 g
  • Tyrosine0.042 g
  • Methionine•0.022 g
  • Cystine0.02 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 398 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 404 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 399 other records.

    leastmost

Questions

How many calories are in breadfruit, raw?
1 cup (220 g): 227 calories; protein: 2.4 g, carbohydrates: 59.7 g, fat: 0.51 g.
How much protein is in breadfruit, raw?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in breadfruit, raw?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water70.7 g
Energy103 kcal
Energy431 kj
Protein1.1 g
Total lipid (fat)0.23 g
Ash0.93 g
Carbohydrate, by difference27.1 g
Fiber, total dietary4.9 g
Total Sugars11 g
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg25 mg
Phosphorus, P30 mg
Potassium, K490 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.084 mg
Manganese, Mn0.06 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid29 mg
Thiamin0.11 mg
Riboflavin0.03 mg
Niacin0.9 mg
Pantothenic acid0.46 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.048 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10.002 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.048 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.052 g
Isoleucine0.064 g
Leucine0.065 g
Lysine0.037 g
Methionine0.01 g
Cystine0.009 g
Phenylalanine0.026 g
Tyrosine0.019 g
Valine0.047 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.