Breadfruit, cooked

209 calories in 1 cup (170 g). Per 100 g, protein: 1 g, carbohydrates: 26.3 g, fat: 2.8 g.

Serving
1
= 170 g
209KCAL

Breadfruit, cooked, 1 cup

209 calories

Protein
1.8 g
Carbs
44.6 g
Fat
4.7 g
Fiber
8 g
Sugars
18.1 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.4 mg1%
Sodium 209 mg9%
Total Carbohydrate 44.6 g16%
Dietary Fiber 8 g29%
Total Sugars 18.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 0.9 mg5%
Potassium 808 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C45% 40.6 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin B610% 0.18 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E5% 0.82 mg
  • Folate5% 20.4 µg
  • Vitamin K4% 4.4 µg
  • Riboflavin (B2)4% 0.048 mg
  • Choline3% 16.5 mg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium17% 808 mg
  • Copper15% 0.14 mg
  • Magnesium10% 40.8 mg
  • Sodium9% 209 mg
  • Iron5% 0.9 mg
  • Phosphorus4% 49.3 mg
  • Calcium2% 28.9 mg
  • Selenium2% 1 µg
  • Zinc2% 0.2 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 38 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 38 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in breadfruit, cooked?
1 cup (170 g): 209 calories; protein: 1.8 g, carbohydrates: 44.6 g, fat: 4.7 g.
How much protein is in breadfruit, cooked?
1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in breadfruit, cooked?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.7 g
Energy123 kcal
Protein1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference26.3 g
Fiber, total dietary4.7 g
Total Sugars10.7 g
Calcium, Ca17 mg
Iron, Fe0.53 mg
Magnesium, Mg24 mg
Phosphorus, P29 mg
Potassium, K475 mg
Sodium, Na123 mg
Zinc, Zn0.12 mg
Copper, Cu0.081 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid23.9 mg
Thiamin0.096 mg
Riboflavin0.028 mg
Niacin0.83 mg
Vitamin B-60.1 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.39 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.016 g
MUFA 18:10.9 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.69 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709879, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.