Red sour cherries, canned in water

USDA name: Cherries, sour, red, canned, water pack, solids and liquids

88 calories in 1 cup (244 g). Per 100 g, protein: 0.77 g, carbohydrates: 8.9 g, fat: 0.1 g.

Serving
1
= 244 g
88KCAL

Red sour cherries, canned in water, 1 cup

88 calories

Protein
1.9 g
Carbs
21.8 g
Fat
0.24 g
Fiber
2.7 g
Sugars
18.5 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.056 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.1 mg1%
Total Carbohydrate 21.8 g8%
Dietary Fiber 2.7 g10%
Total Sugars 18.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 26.8 mg2%
Iron 3.3 mg19%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 92.7 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.11 mg
  • Vitamin C6% 5.1 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate5% 19.5 µg
  • Vitamin E4% 0.56 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin K3% 3.4 µg
  • Niacin (B3)3% 0.43 mg
  • Choline2% 10 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Iron19% 3.3 mg
  • Manganese8% 0.19 mg
  • Potassium5% 239 mg
  • Magnesium3% 14.6 mg
  • Calcium2% 26.8 mg
  • Phosphorus2% 24.4 mg
  • Zinc2% 0.17 mg
  • Sodium1% 17.1 mg

Little or none: Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 409 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 3 of 399 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

Questions

How many calories are in red sour cherries, canned in water?
1 cup (244 g): 88 calories; protein: 1.9 g, carbohydrates: 21.8 g, fat: 0.24 g.
How much protein is in red sour cherries, canned in water?
0.77 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in red sour cherries, canned in water?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water89.9 g
Energy36 kcal
Energy151 kj
Protein0.77 g
Total lipid (fat)0.1 g
Ash0.26 g
Carbohydrate, by difference8.9 g
Fiber, total dietary1.1 g
Total Sugars7.6 g
Sucrose1 g
Glucose3.9 g
Fructose2.7 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K98 mg
Sodium, Na7 mg
Zinc, Zn0.07 mg
Copper, Cu0.07 mg
Manganese, Mn0.076 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.017 mg
Riboflavin0.041 mg
Niacin0.18 mg
Pantothenic acid0.1 mg
Vitamin B-60.044 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol0 µg
Carotene, beta452 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU754 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.015 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.