How many calories are in sapodilla, raw?

1 sapodilla (170 g): 141 calories; protein: 0.75 g, carbohydrates: 33.9 g, fat: 1.9 g.

How much protein is in sapodilla, raw?

0.44 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in sapodilla, raw?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sapodilla, raw

141 calories in 1 sapodilla (170 g). Per 100 g, protein: 0.44 g, carbohydrates: 20 g, fat: 1.1 g.

Serving

= 170 g

Sapodilla, raw, 1 sapodilla

141 calories

Protein: 0.75 g
Carbs: 33.9 g
Fat: 1.9 g
Fiber: 9 g
Sugars: —

Nutrition Facts

Serving size1 sapodilla (170 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.33 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 33.9 g12%

Dietary Fiber 9 g32%

Protein 0.75 g

Calcium 35.7 mg3%

Iron 1.4 mg8%

Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C28% 25 mg
Pantothenic acid (B5)9% 0.43 mg
Folate6% 23.8 µg
Vitamin B64% 0.063 mg
Riboflavin (B2)3% 0.034 mg
Niacin (B3)2% 0.34 mg
Vitamin A1% 5.1 µg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

Copper16% 0.15 mg
Iron8% 1.4 mg
Potassium7% 328 mg
Magnesium5% 20.4 mg
Calcium3% 35.7 mg
Selenium2% 1 µg
Phosphorus2% 20.4 mg
Zinc2% 0.17 mg
Sodium1% 20.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Lysine•0.066 g
Glutamic acid0.065 g
Proline0.061 g
Aspartic acid0.054 g
Leucine•0.041 g
Serine0.031 g
Arginine0.029 g
Glycine0.029 g
Histidine•0.027 g
Valine•0.027 g
Isoleucine•0.025 g
Alanine0.024 g
Tyrosine0.024 g
Phenylalanine•0.022 g
Threonine•0.02 g
Tryptophan•0.009 g
Methionine•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 0 of 398 other records.
leastmost
Fiber
Higher than 88%
Same value as 6 of 362 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 408 other records.
leastmost
Iron
Higher than 81%
Same value as 4 of 409 other records.
leastmost
Calcium
Higher than 74%
Same value as 5 of 409 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 398 other records.
leastmost

Questions

How many calories are in sapodilla, raw?: 1 sapodilla (170 g): 141 calories; protein: 0.75 g, carbohydrates: 33.9 g, fat: 1.9 g.
How much protein is in sapodilla, raw?: 0.44 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sapodilla, raw?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Kuii sapodilla zapote power juice drink with pulp, Sapodilla zapote

All 73 reported nutrients, per 100 g+

Water	78 g
Energy	83 kcal
Energy	347 kj
Protein	0.44 g
Total lipid (fat)	1.1 g
Ash	0.5 g
Carbohydrate, by difference	20 g
Fiber, total dietary	5.3 g
Calcium, Ca	21 mg
Iron, Fe	0.8 mg
Magnesium, Mg	12 mg
Phosphorus, P	12 mg
Potassium, K	193 mg
Sodium, Na	12 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.086 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	14.7 mg
Thiamin	0 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.037 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	60 iu
Fatty acids, total saturated	0.19 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.094 g
Fatty acids, total monounsaturated	0.52 g
MUFA 16:1	0 g
MUFA 18:1	0.52 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.011 g
PUFA 18:2	0.011 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.012 g
Isoleucine	0.015 g
Leucine	0.024 g
Lysine	0.039 g
Methionine	0.003 g
Phenylalanine	0.013 g
Tyrosine	0.014 g
Valine	0.016 g
Arginine	0.017 g
Histidine	0.016 g
Alanine	0.014 g
Aspartic acid	0.032 g
Glutamic acid	0.038 g
Glycine	0.017 g
Proline	0.036 g
Serine	0.018 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167759, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.