Pummelo, raw

72 calories in 1 cup, sections (190 g). Per 100 g, protein: 0.76 g, carbohydrates: 9.6 g, fat: 0.04 g.

Serving
1
= 190 g
72KCAL

Pummelo, raw, 1 cup, sections

72 calories

Protein
1.4 g
Carbs
18.3 g
Fat
0.076 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size1 cup, sections (190 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.076 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 18.3 g7%
Dietary Fiber 1.9 g7%
Protein 1.4 g
Calcium 7.6 mg1%
Iron 0.21 mg1%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C129% 116 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin B64% 0.068 mg
  • Riboflavin (B2)4% 0.051 mg
  • Niacin (B3)3% 0.42 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper10% 0.091 mg
  • Potassium9% 410 mg
  • Magnesium3% 11.4 mg
  • Phosphorus3% 32.3 mg
  • Manganese1% 0.032 mg
  • Zinc1% 0.15 mg
  • Iron1% 0.21 mg
  • Calcium1% 7.6 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 4 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 399 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 398 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 409 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in pummelo, raw?
1 cup, sections (190 g): 72 calories; protein: 1.4 g, carbohydrates: 18.3 g, fat: 0.076 g.
How much protein is in pummelo, raw?
0.76 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pummelo, raw?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Water89.1 g
Energy38 kcal
Energy159 kj
Protein0.76 g
Total lipid (fat)0.04 g
Ash0.48 g
Carbohydrate, by difference9.6 g
Fiber, total dietary1 g
Calcium, Ca4 mg
Iron, Fe0.11 mg
Magnesium, Mg6 mg
Phosphorus, P17 mg
Potassium, K216 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.048 mg
Manganese, Mn0.017 mg
Vitamin C, total ascorbic acid61 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin0.22 mg
Vitamin B-60.036 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU8 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167754, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.