How many calories are in abiyuch, raw?

0.5 cup (114 g): 79 calories; protein: 1.7 g, carbohydrates: 20.1 g, fat: 0.11 g.

How much protein is in abiyuch, raw?

1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in abiyuch, raw?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Abiyuch, raw

79 calories in 0.5 cup (114 g). Per 100 g, protein: 1.5 g, carbohydrates: 17.6 g, fat: 0.1 g.

Serving

= 114 g

Abiyuch, raw, 0.5 cup

79 calories

Protein: 1.7 g
Carbs: 20.1 g
Fat: 0.11 g
Fiber: 6 g
Sugars: 9.7 g

Nutrition Facts

Serving size0.5 cup (114 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 0.11 g0%

Saturated Fat 0.016 g0%

Trans Fat 0 g

Cholesterol —

Sodium 22.8 mg1%

Total Carbohydrate 20.1 g7%

Dietary Fiber 6 g22%

Total Sugars 9.7 g

Protein 1.7 g

Calcium 9.1 mg1%

Iron 1.8 mg10%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C69% 61.7 mg
Vitamin A1% 5.7 µg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Manganese9% 0.21 mg
Potassium7% 347 mg
Copper7% 0.065 mg
Magnesium7% 27.4 mg
Phosphorus4% 53.6 mg
Zinc3% 0.35 mg
Sodium1% 22.8 mg
Calcium1% 9.1 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 0 of 409 other records.
leastmost
Sodium
Higher than 92%
Same value as 2 of 408 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 0 of 399 other records.
leastmost
Fiber
Higher than 88%
Same value as 6 of 362 other records.
leastmost
Protein
Higher than 87%
Same value as 3 of 404 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 407 other records.
leastmost

Questions

How many calories are in abiyuch, raw?: 0.5 cup (114 g): 79 calories; protein: 1.7 g, carbohydrates: 20.1 g, fat: 0.11 g.
How much protein is in abiyuch, raw?: 1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in abiyuch, raw?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 32 reported nutrients, per 100 g+

Water	79.9 g
Energy	69 kcal
Energy	290 kj
Protein	1.5 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	5.3 g
Total Sugars	8.6 g
Sucrose	0.05 g
Glucose	4.5 g
Fructose	3.8 g
Lactose	0 g
Maltose	0.2 g
Galactose	0 g
Calcium, Ca	8 mg
Iron, Fe	1.6 mg
Magnesium, Mg	24 mg
Phosphorus, P	47 mg
Potassium, K	304 mg
Sodium, Na	20 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.18 mg
Vitamin C, total ascorbic acid	54.1 mg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	60 µg
Carotene, alpha	0 µg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.014 g
Fatty acids, total trans	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167782, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.