Frozen pineapple juice concentrate, unsweetened

USDA name: Pineapple juice, frozen concentrate, unsweetened, undiluted

387 calories in 1 can (6 fl oz) (216 g). Per 100 g, protein: 1.3 g, carbohydrates: 44.3 g, fat: 0.1 g.

Serving
1
= 216 g
387KCAL

Frozen pineapple juice concentrate, unsweetened, 1 can (6 fl oz)

387 calories

Protein
2.8 g
Carbs
95.7 g
Fat
0.22 g
Fiber
1.5 g
Sugars
94.2 g

Nutrition Facts

Serving size1 can (6 fl oz) (216 g)
Amount per serving
Calories387
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.5 mg0%
Total Carbohydrate 95.7 g35%
Dietary Fiber 1.5 g5%
Total Sugars 94.2 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 84.2 mg6%
Iron 1.9 mg11%
Potassium 1,020 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C101% 90.7 mg
  • Thiamin (B1)41% 0.5 mg
  • Vitamin B632% 0.55 mg
  • Folate20% 79.9 µg
  • Pantothenic acid (B5)19% 0.93 mg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline5% 25.1 mg
  • Vitamin K2% 2.2 µg
  • Vitamin A1% 6.5 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese323% 7.4 mg
  • Copper75% 0.68 mg
  • Potassium22% 1,020 mg
  • Magnesium18% 75.6 mg
  • Iron11% 1.9 mg
  • Zinc8% 0.86 mg
  • Calcium6% 84.2 mg
  • Phosphorus5% 60.5 mg
  • Selenium2% 0.86 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 407 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 399 other records.

    leastmost

Questions

How many calories are in frozen pineapple juice concentrate, unsweetened?
1 can (6 fl oz) (216 g): 387 calories; protein: 2.8 g, carbohydrates: 95.7 g, fat: 0.22 g.
How much protein is in frozen pineapple juice concentrate, unsweetened?
1.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frozen pineapple juice concentrate, unsweetened?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water53.1 g
Energy179 kcal
Energy749 kj
Protein1.3 g
Total lipid (fat)0.1 g
Ash1.2 g
Carbohydrate, by difference44.3 g
Fiber, total dietary0.7 g
Total Sugars43.6 g
Calcium, Ca39 mg
Iron, Fe0.9 mg
Magnesium, Mg35 mg
Phosphorus, P28 mg
Potassium, K472 mg
Sodium, Na3 mg
Zinc, Zn0.4 mg
Copper, Cu0.31 mg
Manganese, Mn3.4 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid42 mg
Thiamin0.23 mg
Riboflavin0.06 mg
Niacin0.9 mg
Pantothenic acid0.43 mg
Vitamin B-60.26 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total11.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.02 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.