Feijoa, raw

148 calories in 1 cup, pureed (243 g). Per 100 g, protein: 0.71 g, carbohydrates: 15.2 g, fat: 0.42 g.

Serving
1
= 243 g
148KCAL

Feijoa, raw, 1 cup, pureed

148 calories

Protein
1.7 g
Carbs
37 g
Fat
1 g
Fiber
15.6 g
Sugars
19.9 g

Nutrition Facts

Serving size1 cup, pureed (243 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 15.6 g56%
Total Sugars 19.9 g
Protein 1.7 g
Calcium 41.3 mg3%
Iron 0.34 mg2%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C89% 79.9 mg
  • Folate14% 55.9 µg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B610% 0.16 mg
  • Vitamin K7% 8.5 µg
  • Niacin (B3)4% 0.72 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin E3% 0.39 mg
  • Thiamin (B1)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Potassium9% 418 mg
  • Manganese9% 0.2 mg
  • Magnesium5% 21.9 mg
  • Phosphorus4% 46.2 mg
  • Calcium3% 41.3 mg
  • Iron2% 0.34 mg
  • Zinc1% 0.15 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.18 g
  • Alanine0.092 g
  • Lysine•0.092 g
  • Glycine0.068 g
  • Leucine•0.068 g
  • Serine0.068 g
  • Arginine0.046 g
  • Isoleucine•0.046 g
  • Phenylalanine•0.046 g
  • Proline0.046 g
  • Threonine•0.046 g
  • Valine•0.046 g
  • Histidine•0.022 g
  • Tyrosine0.022 g
  • Cystine0.017 g
  • Methionine•0.017 g
  • Tryptophan•0.017 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 362 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 409 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 399 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 323 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 5 of 409 other records.

    leastmost

Questions

How many calories are in feijoa, raw?
1 cup, pureed (243 g): 148 calories; protein: 1.7 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in feijoa, raw?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in feijoa, raw?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water83.3 g
Energy61 kcal
Energy254 kj
Protein0.71 g
Total lipid (fat)0.42 g
Ash0.38 g
Carbohydrate, by difference15.2 g
Fiber, total dietary6.4 g
Total Sugars8.2 g
Sucrose2.9 g
Glucose2.3 g
Fructose3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca17 mg
Iron, Fe0.14 mg
Magnesium, Mg9 mg
Phosphorus, P19 mg
Potassium, K172 mg
Sodium, Na3 mg
Zinc, Zn0.06 mg
Copper, Cu0.036 mg
Manganese, Mn0.084 mg
Vitamin C, total ascorbic acid32.9 mg
Thiamin0.006 mg
Riboflavin0.018 mg
Niacin0.29 mg
Pantothenic acid0.23 mg
Vitamin B-60.067 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU6 iu
Lycopene5 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.16 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:00.075 g
SFA 17:00 g
SFA 18:00.014 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.056 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.056 g
MUFA 18:1 c0.056 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.007 g
Threonine0.019 g
Isoleucine0.019 g
Leucine0.028 g
Lysine0.038 g
Methionine0.007 g
Cystine0.007 g
Phenylalanine0.019 g
Tyrosine0.009 g
Valine0.019 g
Arginine0.019 g
Histidine0.009 g
Alanine0.038 g
Aspartic acid0.075 g
Glutamic acid0.13 g
Glycine0.028 g
Proline0.019 g
Serine0.028 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168176, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.