How many calories are in raw granny smith apples with skin?

100 g has 53 calories, 0.27 g of protein, 14.1 g of carbohydrates and 0.14 g of fat.

How much protein is in raw granny smith apples with skin?

0.27 g per 100 g, which is 2% of its calories.

How many net carbs are in raw granny smith apples with skin?

11.6 g per 100 g: 14.1 g of carbohydrates minus 2.5 g of fiber.

Raw granny smith apples with skin

USDA name: Apples, granny smith, with skin, raw

53 calories in 100 g. 0.27 g protein, 14.1 g carbs and 0.14 g fat per 100 g.

Serving

= 100 g

Raw granny smith apples with skin, 100 g

53 calories

Protein: 0.27 g
Carbs: 14.1 g
Fat: 0.14 g
Fiber: 2.5 g
Sugars: 10.7 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories53

% Daily Value*

Total Fat 0.14 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 14.1 g5%

Dietary Fiber 2.5 g9%

Total Sugars 10.7 g

Protein 0.27 g

Calcium 5.5 mg0%

Iron 0.07 mg0%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)6% 0.075 mg
Vitamin B62% 0.028 mg
Thiamin (B1)1% 0.017 mg
Niacin (B3)1% 0.11 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

Copper4% 0.035 mg
Potassium2% 116 mg
Manganese2% 0.039 mg
Magnesium1% 5.1 mg
Phosphorus1% 9.9 mg

Little or none: Calcium, Iron, Zinc, Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

Sodium
Lower than 100%
leastmost
Iron
Lower than 93%
leastmost
Protein
Lower than 88%
leastmost
Calcium
Lower than 86%
leastmost
Fiber
Higher than 68%
leastmost
Potassium
Lower than 65%
leastmost

Questions

How many calories are in raw granny smith apples with skin?: 100 g has 53 calories, 0.27 g of protein, 14.1 g of carbohydrates and 0.14 g of fat.
How much protein is in raw granny smith apples with skin?: 0.27 g per 100 g, which is 2% of its calories.
How many net carbs are in raw granny smith apples with skin?: 11.6 g per 100 g: 14.1 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Water	85.1 g
Energy (Atwater General Factors)	58.9 kcal
Energy (Atwater Specific Factors)	53 kcal
Nitrogen	0.043 g
Protein	0.27 g
Total lipid (fat)	0.14 g
Ash	0.31 g
Carbohydrate, by difference	14.1 g
Carbohydrate, by summation	13.2 g
Fiber, total dietary	2.5 g
Sugars, Total	10.7 g
Total Sugars	10.7 g
Sucrose	1.6 g
Glucose	2.7 g
Fructose	6.4 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	5.5 mg
Iron, Fe	0.07 mg
Magnesium, Mg	5.1 mg
Phosphorus, P	9.9 mg
Potassium, K	116 mg
Sodium, Na	0 mg
Zinc, Zn	0.023 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.039 mg
Thiamin	0.017 mg
Riboflavin	0.075 mg
Niacin	0.11 mg
Vitamin B-6	0.028 mg
Folate, total	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1750342, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.