Raw granny smith apples with skin

USDA name: Apples, granny smith, with skin, raw

53 calories in 100 g. Per 100 g, protein: 0.27 g, carbohydrates: 14.1 g, fat: 0.14 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less iron than 93%, and less sodium than 91%.

Compare with another food →

Serving
1
= 100 g
53KCAL
Where the calories come from

Raw granny smith apples with skin, 100 g

53 calories

  • Protein0.27 g2% of calories
  • Carbs14.1 g96% of calories

    incl. 2.5 g fiber · 10.7 g sugars

  • Fat0.14 g2% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories53
% Daily Value*
Total Fat 0.14 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14.1 g5%
Dietary Fiber 2.5 g9%
Total Sugars 10.7 g
Protein 0.27 g
Calcium 5.5 mg0%
Iron 0.07 mg0%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.075 mg
  • Vitamin B62% 0.028 mg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Copper4% 0.035 mg
  • Potassium2% 116 mg
  • Manganese2% 0.039 mg
  • Magnesium1% 5.1 mg
  • Phosphorus1% 9.9 mg

Little or none: Calcium, Iron, Zinc, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 0 of 409 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 404 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 409 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 0 of 362 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in raw granny smith apples with skin?
100 g: 53 calories; protein: 0.27 g, carbohydrates: 14.1 g, fat: 0.14 g.
How much protein is in raw granny smith apples with skin?
0.27 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in raw granny smith apples with skin?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water85.1 g
Energy (Atwater General Factors)58.9 kcal
Energy (Atwater Specific Factors)53 kcal
Nitrogen0.043 g
Protein0.27 g
Total lipid (fat)0.14 g
Ash0.31 g
Carbohydrate, by difference14.1 g
Carbohydrate, by summation13.2 g
Fiber, total dietary2.5 g
Sugars, Total10.7 g
Total Sugars10.7 g
Sucrose1.6 g
Glucose2.7 g
Fructose6.4 g
Lactose0 g
Maltose0 g
Calcium, Ca5.5 mg
Iron, Fe0.07 mg
Magnesium, Mg5.1 mg
Phosphorus, P9.9 mg
Potassium, K116 mg
Sodium, Na0 mg
Zinc, Zn0.023 mg
Copper, Cu0.035 mg
Manganese, Mn0.039 mg
Thiamin0.017 mg
Riboflavin0.075 mg
Niacin0.11 mg
Vitamin B-60.028 mg
Folate, total0 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 1750342, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.